In this episode of our series, we interview Kathy Cote, an expert on diet and exercise for perimenopausal and postmenopausal women! She is an online nutrition coach who helps women navigate this time through exercise and lifestyle to get the body and the life they want. We discuss supplements that may help, what kind of foods women should eat, and, most importantly, why they are helpful. Make sure to share this with your friends!

If you have any questions related to the episode please email [email protected] for more info.

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Shawn Needham

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Shawn & Janet Needham R.Ph. have Silvia Subirana on the podcast to talk about her app MyDry30.

Get 20% off MyDry30 | http://mydry30.com/podcastdiscount/

Website | https://mydry30.com

Instagram | https://www.instagram.com/mydry30

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Shawn & Janet Needham R.Ph. discuss the consequences of taking birth control.

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Shawn Needham

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Shawn’s Book | http://mybook.to/Sickened_The_Book

This episode showcases one of the most underrepresented topics in the space - the role of men and husbands through a woman's menopause. What should men expect, and what can husband and wife (or stable partners) do to make this a transition where you can grow and thrive as a couple? Shawn and Janet discuss their experiences, what may help you both as you navigate the journey, and how to tackle any speed bumps that may arise throughout.

If you have any questions related to the episode please email [email protected] for more info.

Health Solutions

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Shawn Needham

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Shawn’s Book | http://mybook.to/Sickened_The_Book

Have you ever wondered what taking bio-identical hormones is like? What role does the pharmacist play in the experience? What kind of doctor should you see to be properly prescribed bio-identical hormones? The answer may not be what you think. Join Janet and Shawn for a comprehensive discussion about the road towards menopause (and after) in this comprehensive episode of our Women's Health Series!

If you have any questions related to the episode please email [email protected] for more info.

Health Solutions

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Moses Lake Professional Pharmacy

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Shawn Needham

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Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. have Laura Dentone on the podcast to discuss redox.

Laura Detone

Website | https://www.redox.works

Facebook | https://www.facebook.com/laura.dentone.1/

Health Solutions

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Shawn Needham

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Shawn’s Book | http://mybook.to/Sickened_The_Book

Shawn & Janet Needham R.Ph. have Lloyd Glauberman on the podcast to discuss timing and rhythm-- catalysts for positive change in lifestyle management.

Lloyd Glauberman

Website | https://lifestyleintelligencelq.com

LinkedIn | https://www.linkedin.com/in/lloyd-glauberman/

Health Solutions

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Shawn Needham

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Shawn’s Book | http://mybook.to/Sickened_The_Book

We are back with another episode in our Women's Health series, where we will talk about hormone testing and its importance, including which tests to ask your doctor about. Hormones are constantly fluctuating and changing - and when listening, you will learn a lot about how that works and when it happens. As always, please share this with your friends and family!

If you have any questions related to the episode please email [email protected] for more info.

Shawn & Janet Needham R.Ph. have Jake Platt on the podcast to discuss the MORPH Method.

Jake Platt

Website | www.morphmethod.com

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Health Solutions

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Moses Lake Professional Pharmacy

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Shawn Needham

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Shawn’s Book | http://mybook.to/Sickened_The_Book

We needed at least two segments for perimenopause because there is a LOT to discuss surrounding this period in a woman's life! If you missed part 1 in this mini set, please find a link to the episode here: https://youtu.be/9ZqZ5arszQE

In this episode, Shawn and Janet Needham R.Ph. talk about perimenopause for women who have had a partial hysterectomy or ablation. Many women who have undergone these procedures have a hard time differentiating symptoms and also need more information about their hormonal health after undergoing surgery and when beginning perimenopause. This is a real deep dive, so make sure to stay tuned and share this with your friends.

If you have any questions related to the episode please email [email protected] for more info.

Health Solutions

Facebook | https://www.facebook.com/HealthSolutionsPodcast

Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy

Website | http://mlrx.com.com/

Shawn Needham

X | https://x.com/ShawnNeedham2

Shawn’s Book | http://mybook.to/Sickened_The_Book