Does every day feel exactly the same? Are you beginning to feel like you're not enough? Well, we'd like to ask, how much time do you spend each day focusing on improving and maintaining YOUR mental health? Please welcome our returning guest, David Mykel from PsyFi and Cliffhanger Academy, back on Health Solutions to discuss why we will NEVER really be healthy, if we don't learn to control our headspace and mental health. Shawn and David also discuss self-love, obesity, body image, sleep, and other related health topics.
You'll learn
• Why you NEED to fix your sleep schedule!
• How to trick your brain into forming healthy habits
• How to take control of YOUR time by being proactive, NOT reactionary
• Why body image is about more than just obesity
• How to REALLY find self-love! And the benefits of doing so!
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Episode Resources...
https://psyfi.nyc/tag/david-mykel/
https://cliffhangeracademy.com/
https://www.linkedin.com/in/davidwmykel
https://www.amazon.com/Love-Yourself-Like-Your-Depends-ebook/dp/B07QLDWRWK
https://www.amazon.com/You-Can-Heal-Your-Life-ebook/dp/B000SEHQ96/ref=sr_1_2?crid=27BCH8JW5VRRC&dchild=1&keywords=you+can+heal+your+life&qid=1614190143&s=digital-text&sprefix=you+can+heal%2Cdigital-text%2C241&sr=1-2
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
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#DavidMykel #PsyFi #psyfinyc #CliffHangerAcademy #PsychologyFitnessLab #Psychology #Sleep #HealthyHabits #Exercise #Nutrition #Workout #MentalHealth #BodyImage #SelfLove #Obesity #tessholliday #Cosmopolitan #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #JohnStossel #SiouxFalls #KristiNoem #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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