Are you wanting to get in shape but have NO IDEA where to start? Well, today's your lucky day! On this episode of Health Solutions, Shawn and Janet Needham layout the perfect tools for you to get started and right on track to achieve your health goals!

You'll Learn:

• How exercise should differ between men and women

• How professional personal trainers can help you reach your health goals

• Why resistance training is CRUCIAL for bone health and osteoporosis prevention• Why exercising is about more than just looking good

• How to train within your limits and practice optimal recovery habits

~

Episode Resources...

https://youtu.be/FyvZPClmODQ

https://youtu.be/x7gCjvMQjDw

~

#Exercise #BodyGoals #HealthGoals #Bodybuilding #Nutrition #Sports #Athletics #Tabata #HitTraining #Hormones #WomensHealth #MensHealth #Weightloss #Fatloss #Obesity #CVD #Testosterone #Estrogen #MentalHealth #Keto #Educate&Empower #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #ShawnNeedham #JanetNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.537.0411

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Who would have thought?! With caffeine being a staple in our culture, we sometimes forget about its beneficial effects! This may be our most emotional episode yet, and we can't thank our guest Rhonda Burbank enough for being so willing and brave while sharing her ongoing inspirational weight-loss story on our show.

On this episode of Health Solutions with Shawn & Janet Needham, live show & podcast...

You'll Learn:

• How hormones can affect your body in CRAZY ways!

• Why hormone replacement therapy isn't for everybody

• How caffeine can be LIFE CHANGING

• How keto has allowed Rhonda to shed over 7 medications

• How to get back on the horse after a dieting slip up!

~

Episode Resources...

https://www.facebook.com/Elevate-with-Rhonda-888270688027126/

https://elevacity.com/ElevateWithRhonda

~

#InspiringStories #RhondaBurbank #Elavacity #ElavatewithRhonda #SuicideAwareness #Depression #Caffeine #WeightLoss #FatLoss #Keto #KetogenicDiet #Nutrition #Exercise #HRT #Migranes #HormoneReplacementTherapy #Sleep #EducateAndEmpower #HealthyActiveLife #ActivePeople #ActiveLifestyle #HealthSolutions #NeedhamHealthSolutions #TeamNeedham #MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.537.0411

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Are you experiencing weight gain, low-energy levels, low libido, or even depression, but don't want to take prescription drugs? Today, Shawn and Janet Needham explain why thyroid hormone replacement therapy may be your answer!

On this episode of Health Solutions with Shawn & Janet Needham, live show & podcast...

You'll Learn:

• How hospitals practice deceitful pricing with CPT codes

• When you should get your thyroid checked

• How lab work can be misleading in analyzing hormone levels

• Why its important to balance ALL your hormones

• Why HRT is usually a safer alternative to Statins

~

Episode Resources...

https://youtu.be/aULbplOG9O4

https://youtu.be/x7gCjvMQjDw

~

#Thyroid #Hormones #HRT #WomensHealth #Weightloss #Fatloss #Obesity #CVD #Estrogen #Progesterone #Testosterone #HighCholesterol #MentalHealth #HealthCare #TransparentPricing #DPC #DirectPrimaryCare #Educate&Empower #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #ShawnNeedham #JanetNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.537.0411

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Are you tired of paying thousands only to be treated like a number rather than a patient? If so, ep 64 is perfect for you! Dr Peter Lehmann, of Vintage DPC, explains how Direct Primary Care COMPLETELY changed his practice by allowing him to finally hear & meet his patient's needs.

In this episode of Health Solutions with Shawn & Janet Needham, live show & podcast…

You'll Learn:

• Why doctor-patient relationships are suffering in today's healthcare system & how DPC is different

• How Direct Primary Care memberships empower BOTH doctors & patients

• How Dr Lehmann transitioned from a standard insurance model practice to DPC

• Why health insurance is unlike ANY other insurance

• How DPC has provided COVID-19 patients with safe, excellent care

~

Episode Resources...

https://www.vintagedpc.com/

https://www.facebook.com/peter.lehmann.in.poulsbo

https://www.linkedin.com/in/peter-lehmann-92209915

https://mapper.dpcfrontier.com/

~

#DrPeterLehman #DirectPrimaryCare #DPC #VintageDPC #TransparentPricing #HealthcareTransparency #HealthInsurance #MedicalInsurance #Coronavirus #FreeMarketHealthcare #LibertyorDie #Healthcare #FreeMarket #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~ https://www.facebook.com/SickenedTheBook

~

Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.537.0411

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Will Trump's new executive order be the game-changer it claims to be? Please welcome, James Dunavant from the Free Market Medical Association as he dives into the details of Trump's recent transparent healthcare executive order!

In this episode of Health Solutions with Shawn & Janet Needham, live show & podcast…

You'll Learn:

• What Trumps new executive order REALLY covers

• Why prescription drugs are price gouged & how a free market would combat this

• How medicare enables Big Pharma to lack integrity

• How Wall Street is PROFITING during a historic economic depression

• What Republicans really mean when they want to "privatize" industries

~

Episode Resources...

https://www.linkedin.com/in/james-dunavant-12ab9926/

https://fmma.org/

https://www.facebook.com/freemarketmedicalassociation/

https://www.facebook.com/SurgeryCenterOK/

https://surgerycenterok.com/

~

#JamesDunavant #Trump #TrumpCare #TransparentPricing #HealthcareTransparency #FMMA #FreeMarketMedicalAssociation #Coronavirus #FreeMarketHealthcare #FreeMarketMedical #Pandemic #COVID19InTheUSA #COVID19 #LibertyorDie #Healthcare #DPC #DirectPrimaryCare #FreeMarket #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~ https://www.facebook.com/SickenedTheBook

~

Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Ever wonder how vets are able to treat so many different animals? Dr. Maier, owner of Pioneer Veterinary Clinic in Moses Lake, details his experience treating all the pets we know and love, as well as exotic, once-in-a-lifetime species from around the globe!

In this epic episode of Health Solutions with Shawn & Janet Needham, live show & podcast...

You'll Learn:

• How Dr. Maier's team helped save the now famous, local hero, service dog's life

• Why the bond between dogs and people is unlike any other

• How vets and compound pharmacies can work together to treat exotic animals

• Why pets mirror our health problems & the importance of PROPER pet nutrition

• How Dr Maier has witnessed various pet species become more domesticated over the years

~

Episode Resources...

https://www.pioneerveterinaryclinic.com/

https://www.facebook.com/PioneerVeterinaryClinic/

~

#DrMaier #PioneerVetClinicMosesLake #Pets #Dogs #Cats #Veterinary

#ShawnNeedham #HealthSolutions #HealthyActiveLife #ActivePeople #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~ https://www.facebook.com/SickenedTheBook

~

Moses Lake Professional Pharmacy Facebook Page ~

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Do you ever feel like you were dealt a bad deck of cards? Do you or your kids struggle with challenges? Do these things prevent you from achieving your dream goals?

Dr Shane Needham, scientist, bodybuilder, and host of the Secrets of Success podcast, shares a very inspiring story about his 14 year old son with congestive health issues and learning disabilities.

In this incredible episode of Health Solutions with Shawn & Janet Needham, live show & podcast...

You'll Learn:

• How disabilities can actually be an advantage

• Why hard work beats talent

• How a wide range of diseases can be controlled/cured by proper nutrition

• Why physical therapy should be individualized and how to learn to read body cues

• How to encourage and guide your kids to be active and healthy

• Why Normal in American society is actually NOT healthy

~

Episode Resources...

https://www.instagram.com/needham_shane/

https://www.facebook.com/shane.needham.56

https://twitter.com/DrShaneNeedham

https://www.linkedin.com/in/shane-needham-b014151

https://www.drsneedham.com/

https://www.youtube.com/channel/UCMeZzkXut0bzxztLdHS2o0Q/

https://www.webmd.com/mental-health/munchausen-by-proxy#1

https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569

https://carnivoremd.com/

~

#Asthma #Eczema #DrShaneNeedham #SecretToSuccess #NeverBeOutworked #Exercise #Workout #Lifting #WeightLoss #Diabetes #PowerLifting #HealthyActiveLife #Nutrition #Keto #FastFoodCulture #SAD #ActivePeople #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~ https://www.facebook.com/SickenedTheBook

~

Moses Lake Professional Pharmacy Facebook Page ~

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Dr. Raul Garcia is an immunologist running for Washington State Governor who fled his home country, Cuba, at age 11. Today, he works as an ER doctor who serves as Director of the Department of Emergency Medicine at Lourdes Medical Center in Yakima, WA. Watch to discover why Dr. Garcia fears our nation will enter a "dark abyss" much like Cuba has if we continue to hand over our liberties to the government during this pandemic.

In this epic episode of Health Solutions with Shawn & Janet Needham, live show & podcast...

You'll Learn:

• How Dr. Garcia and his fellow Cubans were brainwashed in schools by the state

• Why he believes the COVID lockdown is COUNTER-productive for the health of Americans

• Why he rejects government mandates and how they compare to Cuban government

• What the media misses about "overrun" hospitals

• How "in-network" providers costs consumers thousands and restricts consumer rights

~

Episode Resources...

https://drgarcia4governor.com/about/

https://www.facebook.com/drgarcia2020/

https://twitter.com/drgarcia2020

https://www.instagram.com/drgarcia4governor/

https://www.youtube.com/channel/UCBfQZI3X0c2zrGJklUYBNiw

https://surgerycenterok.com/

https://fmma.org/

~

#DrGarcia4Govenor #DrRaulGarcia #Covid19 #Covid19WA #SocialDistancing #Covid19Mandates #CoronaLockdown #Economy #GovernmentTransparency #School #ReopenAmerica #BackToSchool #DPC #DirectPrimaryCare #ShawnNeedham #HealthSolutions #Transparency #Liberty #FreeMarket #WAstate #GovernmentAccountability #TransparencyMatters #libertyordeath #SurgeryCenterOfOklahoma #HealthyActiveLife #ActivePeople #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~ https://www.facebook.com/SickenedTheBook

~

Moses Lake Professional Pharmacy Facebook Page ~

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Have you tried almost every diet in the book and still fail to keep the weight off? Amber Wentworth, Meat RX nutritional coach, has been there too! After years upon years of struggling with her weight, Amber eventually stumbled upon the ketogenic diet and immediately experienced life-changing results which made her scream, "Why haven't I heard of this before?!"

In this epic episode of Health Solutions with Shawn & Janet Needham, live show & podcast...

You'll Learn:

• What makes the keto diet so special

• How to lose AND maintain weight

• How keto can work wonders with diabetics

• Why fruits and grains should be eaten in moderation

• Why the carnivore diet is anti-inflammatory & is a better alternative to Nexium

~

Episode Resources...

http://lone-star-keto.com/

https://www.instagram.com/lonestarketogirl/

https://www.youtube.com/channel/UCggzdXtnC0KRkQlXi3g48Ww

https://facebook.com/LoneStarKetogirl

https://twitter.com/Lone_Star_Keto

http://pinterest.com/lonestarketoGirl

http://www.tiktok.com/@lonestarketogirl

KetovoreKast ~ https://www.youtube.com/channel/UCpZJy2QEDVQysHU9cb_D7Vg?

~

#AmberWentworth #LoneStarKetoGirl #CarnivoreDiet #KetoDiet #Keto #Ketogenic #Ketovore #HFLC #NoCarbs #Glucose #Nutrition #Dieting #WeightLoss #Fatloss #Exercise #Fitness #Coaching #HealthCoach #FitnessCoach #Diabetes #MeatRX #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~ https://www.facebook.com/SickenedTheBook

~

Moses Lake Professional Pharmacy Facebook Page ~

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Curious how bariatric surgery feels? Two patients, Carl Duvall and Tosha Stafford, describe their experience! Years ago, Tosha underwent surgery herself, NOW she coaches bariatric patients to ensure they are able to keep their weight off for good. Watch as she guides Carl through his weight loss journey with her expertise!

On this ep of Health Solutions with Shawn & Janet Needham, live show & podcast...

You'll Learn:

• How the human body & brain responds to bariatric surgery

• How to determine REAL hunger (Responding to body cues)

• Why it's difficult to stay hydrated post-surgery

• How bariatric dieting differs from typical, run-of-the-mill diets

• How to avoid NEGATIVE support groups and find POSITIVE ones

• Why bariatric surgery should NOT be your endgame

~

Episode Resources...

https://www.facebook.com/mr.carlduvall

https://www.instagram.com/carllduvall1974/

https://www.instagram.com/toshastafford/

https://www.instagram.com/barifit_/

https://www.facebook.com/BariFitNutritionandFitnessCoaching

https://www.facebook.com/tosha.l.stafford

https://barifit.com/

https://www.daveramsey.com/store/product/the-proximity-principle-book

~

#TheBiggestLoser #BariatricSurgery #CarlDuvallsWeightLossJourney #CarlDuvall #WeightLoss #Bariatrics #RapidFatLoss #Hormones #wls #ToshaStafford #Barifit #FatLoss #Exercise #Obesity #Diabetes #Nutrition #Nutritionist #BariatricDiet #BariatricSurgery #PersonalizedDiet #InspiringStories #MosesLake #OptimalHealth #Educate&Empower #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~ https://www.facebook.com/SickenedTheBook

~

Moses Lake Professional Pharmacy Facebook ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA