WAIT! Before you spend THOUSANDS on treatment from your average doctor, watch/listen to Karl Lambert and Shawn Needham to see if HRT could be your smart health solution!

You'll Learn:

• What a hormone is and where they are produced

• How to recognize hormone related diseases

• How long to continue hormone replacement therapy

• The difference between synthetic, natural, and bio-identical hormones

• How hormones affect pregnancy

~

Episode Resources...

https://www.theredimediclinic.com

https://www.facebook.com/RediMediClinicHouseCallPllc

https://www.instagram.com/redimediclinic/

https://twitter.com/KLambert14

https://www.linkedin.com/in/karl-lambert-79978914/

~

#HormoneReplacementTherapy #Menopause #Thyroid #ShawnNeedam #KarlLambert #HealthSolutions #Estrogen #Hormones #HRT #Testosterone

#NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle

#MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Are you tired of spending a ridiculous amount on health insurance every year & not even using it?

This is the PERFECT episode to #ThinkOutsideTheSystem as we chat with Jennifer Carfagnini, Member Experience and Amy Marzluff, Health & Life Coach, with Knew Health, non faith based medical cost sharing program based on Functional Medicine & working towards Optimal Health.... which is PRECISELY why I featured them in my book, Sickened: How the Government Ruined Healthcare & How to Fix it, now available on Kindle on Amazon ~ http://mybook.to/Sickened_The_Book

You'll Learn:

• How to reallocate health dollars from "insurance" to optimal health service YOU choose

• How Knew Health is different from other health / medical cost sharing programs

• What cost sharing looks like with Knew Health

• What Small Hinges Open Big Doors means, how it applies to YOUR health, & our fun banter about WHO's phrase this is!

• What steps in prevention Knew Health helps with

• More!

~

Episode Resources...

https://knewhealth.com/

https://www.facebook.com/knewhealth/

https://www.instagram.com/knew_health/

Purchase and read James Maskell's book: https://www.amazon.com/Community-Cure-Transforming-Outcomes-Together-ebook/dp/B08157P7D9

Purchase and read Mark Hyman's book: https://www.amazon.com/Food-Fix-Economy-Communities-Planet-One/dp/031645317X

~

#HealthInsuranceAlternative #HealthSharing #KnewHealth #AmyMarzluff #HealthCoach #JenniferCarfagnini #healthtalk #healthcoaching #community #HealthcareHeroes #HealthcareTips #HealthcareDesign #healthcareforall #HealthcareInnovation #KnewHealth #FreeMarketMedical #FreeMarketHealth

#Healthcare #HealthInsurance #ImmuneHealth #FunctionalMedicine #Immunity #Health #Stress #Finances #Goals

#HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle

#MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

iHeartRadio!!!! ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Do you struggle with obesity and struggle to eat healthy as a family? Shawn Needham did too! Listen to learn how you can simplify your family fitness lifestyle with just a few tips!

You'll Learn:

• How to set attainable and realistic health goals

• How to personalize your diet

• How to eat to live not live to eat

• Why obesity is more dangerous than you think

• How to fix your sleep schedule

~

#Covid19 #SimpleFamilyFitness #HealthSolutions

#FamilyFitness #FamilyFitnessFun #NutritionAdvice #NutritionTip #NutritionEducation #immunity #exercise #fitness #obesity #FightingObesity #BeatingObesity #OvercomingObesity #socialdistancing #dietculture #HealthGoals2020

#NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle

#MosesLakeProfessionalPharmacy #MLRX #antibodytesting

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Do you feel like you've dug yourself too deep? Too far out of shape to change? You're not alone! Mom of 2, Amy Lynn Duda shares her inspirational weight-loss journey and all the fitness tips you'll need to get yourself on track on Ep 34 of Health Solutions with Shawn & Janet Needham, live radio show & podcast!

You'll Learn:

• How to set a healthy example for your children

• How to make exercise a habit

• Why you SHOULD NOT rely on motivation to exercise

• What it takes to become a personal trainer

• How to use mobile tools to hold yourself accountable

~

Episode Resources...

https://www.facebook.com/amylynn.duda

https://www.instagram.com/livingwellwithamy/

Download her app "Trainerize": https://www.trainerize.com/

Purchase and read The Proximity Principle: https://www.daveramsey.com/store/product/the-proximity-principle-book

~

#ExerciseCoach #PersonalTrainer #AmyDuda #Trainerize #Nutrition #Exercise #Diet #WeightLoss #FatLoss #Health #Healthy #DaveRamsey #TheProximityPrinciple

#HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle

#MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Do YOU have weak bones, depression, chronic pain, or winter blues? Vitamin D3 could be your answer!

You'll Learn:

• How we can save ourselves from COVID19 and future viruses

• How vaccines work

• Why vitamin D3 is the most important supplement for your health

• How location affects Vitamin D production

• How Vitamin D affects thyroid hormones

~

#Covid19 #VitaminD #Depression #ChronicPain #VitaminD3 #nutrition #immune #immunity #socialdistancing #hrt #socialdistancing #thyroid #diet #HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle

#MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Have you been exposed to COVID-19? Where can you get tested? Karl Lambert answers in great detail as Dr. Tara Scott explains how to best prepare your immune system for the virus!

You'll Learn:

• How functional medicine differs from traditional medicine

• Why hormone replacement therapy must be personalized

• What makes COVID-19 different from H1N1 (Influenza)

• What the world will look like after COVID-19

• How scientists are testing for COVID-19

~

Episode Resources...

https://revitalizemed.com

https://www.facebook.com/drtarascott

https://www.facebook.com/revitalizemed/

https://www.instagram.com/revitalizemed/

https://www.youtube.com/channel/UCdT6C4nc_y9x9TSCMhiZgaQ

https://www.theredimediclinic.com

https://www.facebook.com/RediMediClinicHouseCallPllc

https://www.instagram.com/redimediclinic/

https://twitter.com/KLambert14

https://www.linkedin.com/in/karl-lambert-79978914/

~

#Covid19 #hormonebalance #hormonehealth #functionalmedicine #DrTaraScott #getrevitalized #hormoneguru #Revitalize #Corona #KarlLambert #RediMediClinic #nutrition #hrt #socialdistancing #diet #thyroid #testosterone

#HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle

#MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

We all know that stress is DANGEROUSLY unhealthy, but WHAT can we do today to help? Unfortunately, the current American lifestyle is filled with stress. Shawn Needham has answers!

You'll Learn:

• How the endocrine system works

• The signs of a high-stress life

• How to measure your stress levels

• Why great sleep is essential

• What lifestyle changes are necessary to control stress

~

Episode Resources...

Matthew Walker and Rhonda Patrick on sleep: https://youtu.be/bEbtf7uS6P8

~

#Covid19 #Corona #Stress #nutrition #adrenalstress #sleep #cortisol #progesterone #caffeine #exercise #diet #fiber #thyroid #immunity

#HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle

#MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions with Shawn & Janet

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

{Ep 30 Part 2} With so many supplements on the market, it becomes confusing which ones you really need to take. On today's part 2 episode 30 of Health Solutions with Shawn & Janet Needham, Shawn along with Julian Martinez from Ortho Molecular Products will clear the waters as they explain the essentials of immune health!

Follow along with this slideshow: https://drive.google.com/file/d/1gLm4v1drqMxcilWtOJKoFkS1wekQoXsJ/view?usp=gmail

You'll Learn:

• The difference between macro and micro nutrients

• How to practice healthy hygiene

• How to limit your exposure to toxins

• How stress and inflammation affects your immune system

• Which micro-nutrients and supplements are necessary for immunity

Part 1 here ~ https://youtu.be/_PHnUTt3fo4

~

Episode Resources...

https://www.linkedin.com/company/ortho-molecular-products

https://www.orthomolecularproducts.com/

~

#Orthomolecular #OrthoMolecularProducts #Covid19 #Corona #VitaminD #Probiotics #Stress #JulianMartinez #nutrition #macronutrition #micronutrition

#HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle

#MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

{Ep 30 Pt 1}

In this special 2 part, Ep 30 of Health Solutions with Shawn & Janet Needham podcast...

"What I want from everybody here is to have the goal to increase your immune resilience, your ability to bounce back from encountering the virus." Julian Martinez, a former functional strength coach and current representative of Ortho Molecular Products who specializes in immune health supplementation and vitamin intake, is here to best prepare your body for COVID-19 or ANY virus.

Follow along with this slideshow: https://drive.google.com/file/d/1cQX37_ACOcEp3bh1CaGuGmXIMUABPheY/view?usp=drivesdk

You'll Learn:

• What supplements support and strengthen immune health

• How to practice effective disease prevention for each age bracket

• How stress and obesity weakens your immune system

• What lifestyle changes you should partake in for better health

• The importance of probiotics and your gut biome

PART 2 here ~ https://youtu.be/JvAcdt-6WaE

~

Episode Resources...

https://www.linkedin.com/company/ortho-molecular-products

https://www.orthomolecularproducts.com/

~

#Orthomolecular #OrthoMolecularProducts #Covid19 #Corona #VitaminD #Probiotics #Stress #JulianMartinez

#HealthSolutions #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle

#MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Today's special episode features not one but TWO special guests! First, talented musician, guitarist, and writer of the Health Solutions intro music, Lee Pence,

to discuss his recording process as well as the importance of staying healthy as an artist.

Up Next, Heidi Meier, an integrated nutritional health coach, Reiki advocate, and yoga instructor in Moses Lake, makes living healthy simple with just a few tips!

On episode 29 of Health Solutions with Shawn & Janet Needham {live radio show & podcast}...

You'll Learn:

• How music relates to health

• How musicians rely on healthy diet and exercise routines

• How to hold yourself accountable on your health & fitness journey

• What bioindividualality means for dieting

• Why it is important to focus on YOURSELF before others

~

Episode Resources...

https://www.facebook.com/lee.pence.5

https://leepence.net/

https://www.facebook.com/guitarescape/

https://soundcloud.com/user-819444316-546666758

https://www.youtube.com/channel/UCOOxBE_eG-lF0G5Xj9bZnXw

https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X

https://www.instagram.com/simplehealthwithheidi/

https://www.facebook.com/simplehealthwithheidi/

https://www.facebook.com/heidi.j.meier

https://www.facebook.com/bodybenefitzgals/

https://body-benefitz.business.site/

~

#LeePence #Music #Reiki #SimpleHealthwithHeidi #HeidiMeier #Yoga #BodyBenefitz #Activelifestyle #HealthandWellness #Nutrition #Diet

#AtHomeWorkout #Exercise #workout #HealthSolutions #NeedhamHealthSolutions #TeamNeedham

#MosesLakeProfessionalPharmacy #MLRX

#SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~

***Learn how to empower YOUR family to be in the driver's seat for your healthcare choices {not the system or doctors!} ~ http://mybook.to/Sickened_The_Book

~

Follow Shawn on Instagram ~

https://www.instagram.com/health_solutions_shawn_needham/

~

#SickenedTheBook Facebook Page ~

https://www.facebook.com/SickenedTheBook

~

Follow Moses Lake Professional Pharmacy on Facebook!

https://www.facebook.com/MosesLakeProfessionalPharmacy/

~

Listen Live Every Monday 1-2pm PST, Call in 509.765.1470

KBSN live stream ~ https://www.kdrmradio.com/stream-radio/

~

SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet

~

iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218

~

Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT

~

Google Podcasts ~ search Health Solutions Shawn and Janet

~

*** Subscribe! to our YouTube channel! ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA