In this episode I interview Dr. Charlie Shaw, a chiropractor and wellness expert, about what school administrators can do to increase their energy and improve their overall health. Charlie and I get into the impact of movement, hydration, and nutrition on productivity and wellness. While you may have heard some of the advice before, it’s affirming to have it come from an expert in the field. We also talk about several specific personal productivity strategies that Charlie has found effective for maintaining balance while managing a busy chiropractic practice. Charlie mentioned a few links in the interview that I have included below:

• Tim Ferriss’s content at www.fourhourworkweek.com

• The stop, breathe, think app to support meditation: http://stopbreathethink.org/

You can learn more about Charlie and his work at http://activecarechiropractor.com/.