In this podcast, you will listen to the summary of all we have explored in the course.

To ask questions or suggest future topics, please comment below or connect with me on Twitter @judbrewer

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Build your body awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and Android devices.

Apple: https://apps.apple.com/us/app/breathe-by-dr-jud/id1472340683

For even more resources on anxiety, including free mindfulness exercises, visit my website: https://www.drjud.com

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