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Healthy Boundaries: Protecting Your Peace on the Return to Self Journey Part 6
Ep. 238 Returning to yourself isn’t a one-time moment. It’s a lifelong practice. In the final installment of the Return to Self series, Maryann Rivera-Dannert explores one of the most important tools for protecting your healing: healthy boundaries.
Many women are conditioned to equate love with self-sacrifice, but boundaries are not about controlling others—they are about protecting your peace, energy, and authenticity.
In this episode, Maryann shares how boundaries reveal the health of our relationships, prevent resentment, and help us stay aligned with the woman we are becoming.
Key Takeaways:
• Boundaries protect your emotional well-being and healing
• Resentment grows where boundaries are missing
• Societal conditioning often teaches women to abandon themselves
• Boundaries help you manage your emotional energy
• Internal boundaries are just as important as the ones we set with others
🌐 Resources:
Return to Self Private Coaching
👉 Maryann’s Website
👉 Instagram
👉 Facebook
👉 TikTok
📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul
📖 Book: From Limitation to Liberation
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Maryann Rivera-Dannert
5
22 ratings
Ep. 238 Returning to yourself isn’t a one-time moment. It’s a lifelong practice. In the final installment of the Return to Self series, Maryann Rivera-Dannert explores one of the most important tools for protecting your healing: healthy boundaries.
Many women are conditioned to equate love with self-sacrifice, but boundaries are not about controlling others—they are about protecting your peace, energy, and authenticity.
In this episode, Maryann shares how boundaries reveal the health of our relationships, prevent resentment, and help us stay aligned with the woman we are becoming.
Key Takeaways:
• Boundaries protect your emotional well-being and healing
• Resentment grows where boundaries are missing
• Societal conditioning often teaches women to abandon themselves
• Boundaries help you manage your emotional energy
• Internal boundaries are just as important as the ones we set with others
🌐 Resources:
Return to Self Private Coaching
👉 Maryann’s Website
👉 Instagram
👉 Facebook
👉 TikTok
📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul
📖 Book: From Limitation to Liberation
Learn more about your ad choices. Visit megaphone.fm/adchoices
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