Healthy Catholic Moms

By Brittany PearsonHealth & Fitness Nutrition Religion & Spirituality Christianity Fitness

Healthy Catholic Moms episodes

September 29 The One Where I Tore My ACL...
Come get NOURISHED with us for October!
Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
24 min
September 25 Nourishing Ourselves: Mind, Body, & Soul
Come get NOURISHED with us for October!
Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
24 min
September 22 LISTENER FEEDBACK: Podcast Recommendations, Perimenopause Management, Book Recs, & More!
Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
20 min
September 18 Fighting the Good Fight: A Perseverance Pep Talk!
Book your coaching call here: https://calendly.com/healthycatholicmoms/30min
Quotes I referenced from St. Josemaria Escriva:
“To begin is for everyone, to persevere is for saints.”
“You strayed from the way and did not return because you were ashamed. It would be more logical if you were ashamed not to return.”
Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
35 min
September 15My Favorite Fall Foods, Family Activities & Healthy Meal Ideas for Busy Moms
Fall is here, and in this episode of the Healthy Catholic Moms Podcast, we're talking about all of my favorite fall foods, healthy family meals, fall activities, and simple ways to enjoy the season as a busy Catholic mom.
From homemade pumpkin and apple recipes to cozy soups, chili, sourdough pizza, and our favorite fall family traditions, I'm sharing what's on our fall bucket list and what we're looking forward to as the weather cools down. I'll also share some of the ways we make family life a little easier during football season—including a simple meal-planning trick that completely changed our Sundays!
We'll chat about fall walks and hiking, apple picking, bonfires, visiting a Marian shrine, football Sundays, sourdough baking, seasonal produce, and some of our favorite healthy fall meal ideas for the whole family.
In this episode:
My favorite fall foods and seasonal recipes
Healthy fall meals that are easy to make for a family
Pumpkin, apple, sourdough, soups, and chili recipes
Why fall is our favorite season for family hiking and outdoor activities
Easy ways to make football Sundays less hectic
Meal planning and preparing food ahead of time
Creating simple family traditions during the fall
Making healthy eating work during busy seasons of motherhood
Our favorite fall family activities and traditions
Fall is such a beautiful reminder to embrace the season we're in, enjoy time outside with our families, nourish ourselves with good food, and make space for the things that matter most. I'd love to hear your favorite fall recipes, foods, family activities, and traditions, too!
Send your fall favorites to Brittany at [email protected].
Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
25 min
September 11 My Baby Is Over a Year! Recapping My Fat Loss Journey This Year + My Current Daily Eating
Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
36 min
September 08 Five of Our Family Mottos!
We start Monday! Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6J
Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
33 min
September 04 Five of My Go-To Scripture Verses for Moms!
Print these verses here: https://canva.link/hnqojyu9bepc8e4
Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6J
Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
30 min
September 01 Facts vs. Myths (Fitness & Nutrition-style!)
Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6J
Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
28 min
August 28 Q&A: Book Recommendations, From Scratch Snacks, & More!
Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6J
Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
46 min

About Healthy Catholic Moms

From the publisher's feed

Welcome to the Healthy Catholic Moms Podcast with Brittany Pearson! If you’re a Catholic mom who wants to feel stronger, eat healthier, build sustainable habits, and take better care of your…

body without adding more stress to your already busy life, you’re in the right place.

As a Catholic wife and homeschooling mom of five, Brittany understands how challenging it can be to prioritize your health while caring for your family and living out your vocation. That’s why she’s passionate about making fitness, nutrition, and women’s health simple, practical, and doable for real life.

With more than a decade of experience in women’s fitness, Brittany helps Catholic women navigate everything from weight loss and strength training to pregnancy workouts, postpartum recovery, healthy family meals, perimenopause, and healthy aging. Whether you’re just beginning your fitness journey, trying to get back into a routine after having a baby, or looking for sustainable ways to care for your health through every season of motherhood, you’ll find encouragement and practical guidance here.

Each episode offers simple workout tips, realistic nutrition advice, healthy habit strategies, and actionable steps to help you feel your best without getting overwhelmed by conflicting health information. You’ll learn how to make nutritious meals for yourself and your family, fit exercise into a busy schedule, build a healthier lifestyle one small step at a time, and develop a positive mindset around caring for your body.

But the Healthy Catholic Moms Podcast is about more than just fitness or the number on the scale. We believe caring for your health is an important part of stewarding the body God has given you and serving your family and vocation with greater strength, energy, and joy. You don’t have to pursue perfection, follow complicated routines, or spend hours in the gym to make meaningful progress.

Brittany has coached hundreds of women online and in person, and she knows that busy moms need solutions that work in everyday life—not another list of unrealistic expectations. Her mission is to take the confusion out of health and fitness and help you feel confident making choices that support your physical, mental, and spiritual well-being.

Whether you’re looking for Catholic mom fitness tips, healthy eating advice, pregnancy and postpartum workouts, weight loss support, or encouragement to build healthy habits that last, tune in for practical tools, a little motivation, and plenty of grace along the way.

You can be a healthy Catholic mom, even in the busiest seasons of motherhood. Let’s make caring for your health simpler, more joyful, and more sustainable—one small step at a time!