Healthy Catholic Moms

Hey friends! Today I'm sharing with you a couple of things that are adding efficiency or joy to my day- because maybe they will for yours too! As always, thanks for being here and for listening!

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My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
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For recipes, workouts, and tips- follow me on:
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Email: [email protected]

Many times we have our goals off in the distance and don't realize the DIRECT impact that our daily actions have on whether or not we achieve them. The truth is, every "no" and every "yes"- essentially, every decision we make has an effect.
 
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

All right, you all loved Episode 137- 8 Mom Hacks to a More JOYFUL Day (give it a listen if you haven't yet!)... and here is a little update on a few things we're currently doing that help things run more peacefully :) Hope you lades enjoy!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

It can feel SUPER stressful to try to "fit it all in" as a Catholic mom... You're trying to cook healthy meals for your family, keep up with your own workout routine, as well as try to establish a great spiritual foundation with your kids- in addition to balancing your own prayer life. It's a lot, it really is... But the cool thing is, our faith works very HARMONIOUSLY with these other aspects of our lives. The more we lean into the beauty and practices of our faith, oftentimes (my entire position in this episode) we become more physically healthy as a side effect. Looking forward to discussing this with all of you!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Sometimes we go searching for what can make us healthier and become frustrated by feeling like we need to "add in all the things." Ladies, I'm not suggesting that here... I AM just making ONE suggestion that has incredible ripple effect on your entire health- mentally, physically, and spiritually.
 
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Okay, I know I am not alone knowing that my mood can be deeply affected by the shorter, colder days... and while we might still be soaking in the beautiful autumn sun- I want us to be PROACTIVE about what is around the corner. These are some fun ideas to put on your radar for the coming months.

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

My life has gotten FAR more sedentary in recent years and while I'm attempting to work back up to a higher level of activity, I've noticed there are a few things that I do that affect whether or not I'm active during the day. Sharing this list for you today in case you want to try some or all of them!

Also, ladies, I apologize for some of the techy glitches during this episode- I hope you still get the meat of it!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

I'd love to hear from you seasoned moms with grown kids as to how this worked out for you! Feel free to email me at [email protected] :)

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Whew... meaty one today, ladies! This podcast brought to you by reflections on how absolutely physically and mentally DIFFICULT Mother Mary's life was- and how if we're called to emulate her, we have a big task ahead. Let's gooooo :)

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Because you asked :) I'm on today with Ben sharing about my experience with my first ultra marathon this past August! Sharing how it actually went, how the training was, and my takeaways from doing something that pushed me outside of my comfort zone.

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Last call for our upcoming 8 week fitness and nutrition challenges! We have a beginner and an advanced (new content) kicking off Sept. 12! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.

In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!), and look at how to make what you are already eating work for YOU!

I'd love to have you join... OH, and the "winner" (chosen by me, using before/after pictures) wins her participation fee back :)

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]