Healthy Catholic Moms

You ALWAYS have more in the tank physically than you do mentally... When you're in the middle of a super tough workout, there are some great habits/tips/tricks you can employ to help you push through to FINISH what you started.  Ladies, when we finish what we start and we DO HARD THINGS- we build confidence in ourselves and uplevel our game.

These are the five things I routinely utilize to just get 'er done. Hope you enjoy!

Join my email list here: https://www.healthycatholicmoms.com/
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Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

In this episode, my husband joins me and we chat about how we coordinate to plan our workout schedules around life with three kids, work, and all the other FULLNESS life has to offer. After we die laughing multiple times throughout... we try to pull it together to give some (hopefully) practical tips on how we approach planning our workouts each week. Hint: it needs to be brought up weekly!

We share how (the actual HOW) we work together to try to allow the other space to reach their goals... while always coming at this topic knowing that being physically healthy is NOT the end, but rather, the MEANS to living and giving to our fullest capacity in our vocations as spouses and parents.

We are not marriage experts, but we ARE fitness experts- so that's something at least... Ladies, I hope you enjoy our very unprofessional, laugh-laden conversation and that it gives you something to use as a springboard for your marriage as well!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

When you're busy, working out daily can seem so overwhelming and absolutely impossible, that it can make you shut down and say FORGET IT.

I am here to tell you that you can make the most of any workout time you can squeeze in- and walk you through how I would structure your workout plan whether you're working out twice a week or six times a week.

Lose fat, maintain progress ,gain muscle, or whatever your goals are on YOUR schedule. Grab a pen and paper for this one!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Life can be hard, life can be sad, life can be overwhelming... and in our culture the first thing we hear is that as moms, we need to "self-care," and "treat ourselves," etc.

But is that what we're doing? Are we TAKING CARE OF OURSELVES (literally, self care) the right way or are we numbing ourselves. I don't know about you but I have never felt better in the LONG TERM from falling face first into a pint of ice cream when I've had a hard day. And at this stage of the game with three little boys under five, there are plenty of "hard days."

I'm telling myself this just as much as I want to discuss it with you. We were made for more. We need to remind ourselves EVERY DAY to not settle for lower level pleasures and to really feed our minds, souls, and bodies.
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Looking ahead a million miles can be daunting... We know that we make progress through the SMALL steps, the daily habits, the daily actions. In this episode, we're going to dive into what this looks like and how to break things down into actionable steps so that you WIN the day and start or CONTINUE to make progress on your goals.

Let's get our mindset right, and move forward- one step at a time.

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Whether you ARE tracking your macros or are eating intuitively, there are three quick check-in questions you can ask yourself daily to keep your body working at optimal function. It won't take much time, and I ask myself these on AUTOPILOT... Let's dive in!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Whether you are trying to master a bodyweight pull-up, run a marathon, make the best cream puffs in the world, or become fluent in a foreign language... there are certain habits and traits that can help us get there.

I am NOT going to tell you to just "try harder" - there are actionable steps that we will talk about in today's episode to not only get you moving toward your goals (health, fitness, or ANY category) but can make reaching them even more enjoyable, more seamless, and make you feel more in control.

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Today, I have the pleasure of bringing you an interview with Gina--an absolute inspiration and joy--who makes home-management, dare I say, fun?! I loved chatting with her and I know you'll love her tips and encouragement.

Gina Morton is a declutter coach and founder of Tight Ship Mama, LLC.  She uses decluttering, meal planning, mindset and budgeting to help women run their homes efficiently so they are free to do what God has called them to do.  Gina has recently launched her podcast, Pruning To Prosper, a podcast where women are encouraged to prune away the practical clutter to prosper into the woman God has called them to be.

For in-person coaching or 1:1 virtual coaching email her at: [email protected]
To follow her on Facebook where she hosts live lectures and discussions, follow her here:

https://www.facebook.com/tightshipmama

If Instagram is your jam, you can follow her here: https://www.instagram.com/pruningtoprosperpodcast/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Thank you for your questions! Please submit a question any time to [email protected] or DM me on Instagram. I appreciate your input and often use your questions as topics for full-length episodes and definitely for these quick Q&A's!

Hope you enjoy!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Summer doesn't have to equal weight gain... and summer parties and activities can HELP you reach your goals! Excited to dive into today's episode with you and chat about enjoying life while staying healthy!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]