Healthy Catholic Moms

I see you trying to eat "healthier" but having no idea what that means... Is it this keto wrap, paleo cookie crunch, or light yogurt?! I get it and I've been there... Today, I'm trying to simplify what it means to eat healthily- which for me, means I'm well-fueled for my full-time job of chasing around my three little men, and hopefully making my insides healthier for longevity's sake. And of course, you know I appreciate a healthy dose of chocolate and tequila- so we talk about how that works too. Enjoy!
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LAST CALL for challenges- We've got both a beginner and advanced option kicking off September 12th. WOOHOO!! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.

In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!), and look at how to make what you are already eating work for YOU!

I'd love to have you join... OH, and the "winner" (chosen by me, using before/after pictures) wins her participation fee back :)

Join my email list here: https://www.healthycatholicmoms.com/
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Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Big surprise, we got too verbose to cap it to just one episode :) Thank you all for your questions!
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WOOHOO!! Time for a brand, spankin' new round of challenges! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.

In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!), and look at how to make what you are already eating work for YOU!

I'd love to have you join... OH, and the "winner" (chosen by me, using before/after pictures) wins her participation fee back :)

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Ben joins me as we delve into some wonderful questions from you beautiful listeners! Thank you for your questions- please submit them any time to [email protected]
_____________________________________________________________________________________

WOOHOO!! Time for a brand, spankin' new round of challenges! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.

In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!), and look at how to make what you are already eating work for YOU!

I'd love to have you join... OH, and the "winner" (chosen by me, using before/after pictures) wins her participation fee back :)

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

"The world offers you comfort, but you were not made for comfort, you were made for GREATNESS." - Pope Benedict XVI.

Ladies, it is good and noble to chase excellence, or chase greatness in our vocations. I have so much to say about this, but I'll leave it for the episode :) YOU are my people who are pursuing excellence in your daily lives!!! Let's keep moving forward together..
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WOOHOO!! Time for a brand, spankin' new round of challenges! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.

In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!), and look at how to make what you are already eating work for YOU!

I'd love to have you join... OH, and the "winner" (chosen by me, using before/after pictures) wins her participation fee back :)

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Having personally been in the position of needing to lose excess body fat prior to- and then after each of my three pregnancies- as well as coaching hundreds of women to do the same, I've seen firsthand what makes fat loss EASIER- as well as sustainable- for busy women who want a simple, effective, approach.

These tips are so straightforward and tactical you can put them right to use today!
_____________________________________________________________________________________

WOOHOO!! Time for a brand, spankin' new round of challenges! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.

In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!), and look at how to make what you are already eating work for YOU!

I'd love to have you join... OH, and the "winner" (chosen by me, using before/after pictures) wins her participation fee back :)

SJoin my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

WOOHOO!! Time for a brand, spankin' new round of challenges! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.

In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!), and look at how to make what you are already eating work for YOU!

I'd love to have you join... OH, and the "winner" (chosen by me, using before/after pictures) wins her participation fee back :)

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Ohhh my friends, little gets me as excited as a new season and a new time to plan the best "flow" of things. Grab a paper and a pen and let's figure out how you're going to rock your fall or "back-to-school" routine and make it fit YOUR life!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Eating high protein is SO important for fat loss, maintenance, and making you FEEL great throughout your day. However, we all know grocery costs are UP and eating our typical "high protein" foods (like meat) can be tough... Today, I'm sharing a few fresh ideas for how to hit your protein target without blowing your budget. Hope you enjoy!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

We want to achieve certain goals: be a certain weight, complete a 5k, complete a Spartan race, whatever they may be... but what gets in the way of us accomplishing them?

It could be a number of things: our inability to pass on dessert, us taking the out when our training gets hard, etc.

What will HELP us reach our goals is to say YES to short term pain (or "discomfort") in order to achieve our goals. Saying no to yourself temporarily or in the moment, in order to accomplish something we feel is greater.

Happy, as always, to have my husband- a fellow personal trainer as well as a strength and conditioning coach- join me on this episode :)

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Diets in their usual definition, "short term plan for weight loss," are typically extremely restrictive and not sustainable for long-term use.

What I promote is 80/20 eating... 80% whole clean foods, 20% treats/indulgences. How this actually plays out in "real life" is that it means sometimes I stick to the cleaner foods- chicken salads, sweet potatoes, etc. and sometimes I have seconds of the brownie sundae.

It can be hard to see how this plays out in our lives and to actually make the decisions... Like, "Sounds great, Brittany, but how do I actually do this balance? How do I make sure I'm not just always restricting or always indulging?"

In this episode, I break down the steps I mentally walk through when I'm faced with making this decision- which is almost daily- and is now just second nature to me.

I hope you find it helpful!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]