Katie Kimball from Kitchen Stewardship and Kids Cook Real Food joins the show today to talk about the importance and value of teaching kids to cook.  What seems to be a lost skill in our DoorDash happy world, is so important for building confidence and teaching responsibility.  Katie talks about the connection between cooking and household management and critical thinking too.  This practical episode is a must-listen for parents, teachers and grandparents. Get Katie's free Knife Skills class and learn about all she offers here: https://kidscookrealfood.com/healthydiscourse

We've all heard about fasting and know some of the benefits for weight loss, but there is so much more!  Today's guest, Dr. Joseph Antoun MD, is an expert in fasting for longevity.  We talk about the short term and long term benefits of fasting, the types of fasting, and a concept called fasting mimicking, Dr. Antoun's specialty.  Be sure to listen in for some incredible science and expertise from Dr. Antoun.

Hair loss is incredibly common but not normal. It's also emotionally challenging and sometimes embarrassing. In today's episode we dive into the root causes and potential treatments for hair loss. You do have options!

Alvin Robinson is currently running as a write-in candidate in NC District 26 against Senator Phil Berger.  Today he shares the story of why he decided to run and the issues that are important to him as well as how he was fired in 2021 after 20 years of public service.  At Healthy Discourse, we love to share stories of courage and this is one of those stories.  Alvin is driven by his strong faith and we know you'll be encouraged by his journey.

Dr. Wiggy and Emily have a conversation about, well, hard conversations. When conflict arises, most people either shut down or become outwardly angry. There is a better way! Today we dive into the best heart posture to help facilitate difficult conversations, especially when they include old hurts and deep rooted challenges.

We are grateful to have Dr. Craven back on the show to discuss some common myths and misunderstandings that parents believe. Is it normal for kids to not poop for days? Is Miralax the best medication for constipation? Is anxiety in the head? Let's dive in! Mentioned in this episode: Bristol Stool Scale and Mag Go Kids: https://raisethemwell.com/products/mag-go-kid-safe-magnesium-drink-unflavored

By now you've likely heard of the "new booster". Dr. Wiggy and Emily discuss the bivalent booster, the research behind it, the proposed reasoning, potential concerns, and what this means for mandates, specifically on college campuses. We also discuss the new Brazilian study.

For decades many have desired to raise their families and be left alone, mostly trusting institutions to be mostly good. The past several years have amplified the fact that we must get uncomfortable and be willing to be "canceled" to become warriors for the next generation. Emily shares her thoughts about why this matters so much with a goal of inspiring others to engage in the public sphere.

Have you heard of new Code of Conduct regulations in schools?  How about the new buzzword "restorative justice"?  Sarah Absher, Forsyth County NC School Board candidate and expert researcher, joins the show today to share her research about what restorative justice is, how it's affecting school safety, and the long term implications of implementing this theoretical approach to discipline on our students.