Hey there!

As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link!

In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. 

Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin, Ghrelin, Testosterone, and Estrogen—and learn the signs of imbalance and actionable strategies to bring these hormones back into balance naturally.

To support you on your journey, I’m offering a free *7-Day Meal Plan and Recipe Guide* filled with hormone-balancing recipes. These easy, balanced meals are designed to help women over 40 support their hormonal health, boost energy, and manage weight with confidence.

Download it here ➡️ https://bit.ly/7daymg

In This Episode, We Cover: 

- Why women over 40 often struggle with weight loss and energy issues due to hormonal changes

- The *“Sexy Six”* hormones: what they are, why they matter, and how they affect weight and wellness

- Typical symptoms of hormone imbalances and how to spot them in your own life

- Natural ways to support hormone balance with targeted nutrition, better sleep, effective workouts, and stress management

- The importance of a balanced, hormone-friendly diet for sustainable weight loss after 40

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Free Resource for Listeners!

Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you! 

Download your free guide here  ➡️ https://bit.ly/7daymg

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links:

https://blog.nasm.org/hormone-balance-for-weight-loss

https://www.medicalnewstoday.com/articles/324031

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696

Hey Love!

In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. 

And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. 

If you’re tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I’ll show you how to break down your meals using the right macros that work for your body, so you can finally start seeing real results. 

And here’s the best part—I’m giving you a “Free 7-Day Meal & Recipe Guide” to help you put this plan into action!  

Download the Free Guide Here 👉 https://bit.ly/7daymg. 

This guide includes simple, balanced meals for breakfast, lunch, dinner, and snacks, along with a shopping list and cheat sheet to make meal planning  “SIMPLE”. 

What You’ll Learn in This Episode:

• How the right balance of protein, carbs, and fats can boost your energy and metabolism.

Ready to keep it simple and consistent? Grab your free 7-Day Meal & Recipe Guide now and start fueling your body with the right macros to reach your weight loss goals!

Download the Free Guide Here 👉 https://bit.ly/7daymg. 

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Article Links:

https://newsinhealth.nih.gov/2023/08/breaking-down-food

https://www.who.int/initiatives/behealthy/healthy-diet#:~:text=A%20healthy%20diet%20is%20essential,are%20essential%20for%20healthy%20diet.

Download the Free Guide Here 👉 https://bit.ly/7daymg. 

Hey Love!

We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year.  Tune in as I share simple, yet effective tips that will help you meet your wellness goals.  

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

 Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. 

I’m going to give you some  practical tips and strategies to help level up your consistency game and lose weight.

I hope you find this episode inspiring and motivating.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

Today’s episode is about accountability!  The kind of  self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either.  

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging.

Peace and Blessings!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Hey Love!

Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits.

So listen in as I share five of the countless benefits of walking.  I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you!

In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!!

These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your busiest days.

I hope you find this episode motivating and it encourages you.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

Today I'm celebrating my 50th episode!!!

In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes.

As always, I hope you find this episode motivating and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year?

Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're in good company because, let's be real, we've all been on that roller coaster more times than we'd care to admit.

But guess what? I’ll let you in on a little secret: DIETS DON'T WORK!! Seriously! We've seen it all—fad diets, crash diets, you name it.  And let's face it, they leave us feeling frustrated, hungry, and ultimately right back where we started.

So, let’s not talk about diets, let's talk about what actually works. How about we shake things up and shift that mindset? It's time to stop the diet drama and start living—living as the vibrant, healthy, and fit women we were meant to be!

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/