Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hey Love!

Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options?

Don’t worry, I’ve got you covered.  I’m going to be talking about some of the benefits and challenges of some of the most popular diets.  I’ll also share my experiences with some of these diets as well. 

I hope you find these episodes informative and beneficial on your weight loss journey.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman."

Hey Love!

Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options?

Don’t worry, I’ve got you covered.  I’m going to be talking about some of the benefits and challenges of a few of the most popular diets.  I’ll be sharing my experiences with some of these diets as well. 

I hope you find these episodes informative and beneficial on your weight loss journey. 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

Are you looking for some encouragement to help you make a mindset shift to want to live a healthy lifestyle?  If so, then you are in the right place my friend. 

In this episode, I’ll be talking about ways to shift your focus from thinking about weight loss as an “event” to making a positive mindset shift to wanting to live a healthy lifestyle. 

I’ll be giving you some simple yet actionable tips you can implement today to help you on your health and wellness journey.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

Hey Love!

Let’s talk about tone and muscle!  In the episode I’m going to talk about why you shouldn’t be afraid to lift weights and build muscle.  I’ll also tell you why building muscle will help you get the tone and definition that you’re looking for.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman.

Hey Love!

In this episode, I’m going to talk about the importance of focusing on your mental health as well as your physical health.   As a mom of a kiddo on the spectrum for Autism, I’ve really had to ensure that I’m prioritizing my mental health right along with my physical health. 

Mental health and physical health are closely connected. When one is affected, it can have a direct impact on the other, I know that to be a fact as I’ve seen it up close and personal.

It is vital that as busy professionals, wives, moms, friends, leaders and all the other hats we wear, ensure that we are actively and proactively focusing on our mental health as much as we focus on our physical health. 

I hope you find this episode informative and encouraging and I’m sending some extra special love to all my moms of special needs kiddos.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman.

Hey Love!

If you’re struggling with WANTING to work out as much as you know you NEED to work out then this episode is dedicated to you.

I’m going to chat about a thought process that I know will help you to prioritize working out. 

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

Hey Love!

Are you well on your way in your weight loss journey and wondering if all the claims and hype about losing five or even ten pounds in a week true?  Or are you just getting started and wondering, “How long is it going to take me to lose this weight?” 

Stick around as I talk about how much weight YOU should expect to lose in a week.  I’ll also share some weight loss indicators that, in my opinion, are far better than the scale.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Group, “Essential Wellness w/LaDawn Hickman.

Hey Love!

We all know that sleep is important, yet we often put it at the bottom of our priority list.  For good reason right?  All the other things we need to accomplish are more important, sleep can wait.  But should it?  

Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just that.  

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Articles Referenced:

• https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood#:~:text=Sleep%20and%20mood%20are%20closely,such%20as%20anxiety%20or%20depression.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

Hey Love!  

Being on a weight loss journey can be hard and at times, down right discouraging.   You fall off the wagon, stop and start over and over again.  Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”.  Staying in the space of negative self-talk for too long can hold you back from getting back on track. 

This is one of the many reasons why it’s important to “have grace with yourself” on your weight loss journey.   Tune in as I share my perspective on having grace with yourself and three points that will help you on your journey to health and wellness.  

I hope this episode encourages you!

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

Hey Love!

Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!”

Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to help you keep the process simple.  

I hope that you will use some of these tips and give yourself permission to create a meal prep plan that makes sense for your current season of life.

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach