Healthy-ish

To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. In September, dietitian and podcast host Susie Burrell discussed why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success.

WANT MORE FROM SUSIE?

To hear today's full interview, where she shares how to reset your nutrition for lasting weight loss...search for Extra Healthy-ish wherever you get your pods.

For more on her book Reset Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her Healthy-ish ep on daily protein quotas, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.

To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. Relationship sabbaticals are on the rise but can taking a break from your partner benefit you and the relationship? Somatic sexologist Alice Childs discussed the pros and cons. 

WANT MORE FROM ALICE?

To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods.

Find her @alicechildofficial or see her site here. You can read the B+S online story about relationship sabbaticals here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running. 

WANT MORE FROM LEAH?

See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. 

WANT MORE FROM LIZ?

To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. For more on Liz see @lizlegsellis. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.

To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39. 

WANT MORE FROM EMILY?

To hear today's full interview, where she shares more on her ADHD journey...search for Extra Healthy-ish wherever you get your pods.

You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.

To celebrate summer, we’re dropping the top episodes of 2024. When you’re “too emotional” you cloud your intuition, says Professor Joel Pearson. The neuroscientist and psychologist discusses managing your emotional states to help build your intuition and make better decisions. 

WANT MORE FROM JOEL?

For more on Joel’s book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity.

WANT MORE FROM LIZZIE?

For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat through the top health and wellness stories of the…year. From no-spend weekends (see story here); to millenopause (see story here); low dopamine mornings (see story here) and ‘Marry Me Chicken’ (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Business advisor Michelle Broadbent shares her ingenious approach to protecting your valuable time amidst the chaos of Christmas and finishing 2024 in the best headspace possible. 

WANT MORE FROM MICHELLE?

To hear today's full interview, where she discusses how to set yourself up for your best year ahead...search for Extra Healthy-ish wherever you get your pods.

Find Michelle @michbroadbent or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your room for hot summer nights (FYI: she holds a PHD in Physiology from Stanford University). 

WANT MORE FROM NICOLE?

To hear today's full interview, where she shares more about the key factors that affect sleep...search for Extra Healthy-ish wherever you get your pods.

Find out more about Nicole here and Eight Sleep here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.