Healthy-ish

Energy: no doubt you want more of it. Join the club. Author, speaker and educator Susan Gianevsky shares the simple ways you can boost your energy today. 

WANT MORE FROM SUSAN?

To hear today's full interview, where she discusses the fundamentals of good health...search for Extra Healthy-ish wherever you get your pods.

You can follow Susan on Instagram @susan_gianevsky or for more on Martin & Pleasance, see here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Feeling down but not sure what to do? Lifeline Australia’s Dr Tara Hunt discusses how winter can affect your mental health, how to cope and/ or ask for help. 

WANT MORE?

To hear today's full interview, where Tara discusses why rates of loneliness are worryingly  rising...search for Extra Healthy-ish wherever you get your pods.

If you want to talk to someone, try Lifeline here. To sign up to KX’s Pilates World’s Longest Pilates Class for mental health (Sat 22nd July at 7am), see here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Spiritual leader and New York Times bestselling author Deepak Chopra joins host Felicity Harley to share his wisdom on how to cultivate a deeper sense of awareness in our frantic Western world.

WANT MORE FROM DEEPAK?

To hear today's full interview, where he shares the tops ways to live an extra healthy-ish life...search for Extra Healthy-ish wherever you get your pods.

For more - and tickets! - to his The Awakened Life tour, see here for Melbourne and here for Sydney. You can follow him on Instagram @deepakchopra or see his website here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about psychedelics for mental health (see story here); the worldwide pickleball craze; and would you get a nose job in your lunchtime (see story here)? 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

If your goals include hitting or maintaining a healthy weight, then the latest CSIRO study is worth considering. Co-author, research scientist Dr Gilly Hendrie joins host Felicity Harley to discuss. 

WANT MORE FROM GILLY?

To hear today's full interview, where she chats about maintaining a healthy weight in winter...search for Extra Healthy-ish wherever you get your pods.

For more on the Total Wellbeing Diet, see the CSIRO’s site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

How’s your relationship with alcohol right now? Radio host and podcaster Maz Compton discusses why she chose sobriety. This ep will inspire you to check your drinking habits.

WANT MORE FROM MAZ?

To hear today's full interview, where Maz chats about how giving up alcohol led to a more fulfilled life...search for Extra Healthy-ish wherever you get your pods.

You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best  (Wiley, $32.95) here. For Maz’s podcast, Last Drinks, see here. Or, follow her on Instagram @mazcompton or via her site here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Get trapped in a cycle of overthinking? Don't worry, we all do. High performance mindset coach Emma Murray discusses why we overthink and shares excellent tips on how to break-free of that very unhelpful loop. 

WANT MORE FROM EMMA?

To hear today's full interview, where she chats about using mindfulness to stop the stress cycle...search for Extra Healthy-ish wherever you get your pods.

Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Sweat trainer Kelsey Wells discusses the fitness industry’s role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise.

WANT MORE FROM KELSEY?

To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods.

You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about night-time toilet habits (see story here); the cost of living on women’s mental health (see research here); the best time of day for sex (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

So, what’s the difference between breathwork and breathing? KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats through the fundamentals of breathwork. 

WANT MORE FROM LEAH?

To hear today's full interview, where Leah shares how to get fit from the inside out...search for Extra Healthy-ish wherever you get your pods.

You can find out more about Alive July via KAAIAA here, or follow Leah on Instagram @iamleahsimmons. Listen to her previous Healthy-ish episode, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.