Healthy-ish

Shaun Burgoyne is the AFL’s Indigenous games record holder and in this episode, the former Hawthorn player discusses what aboriginal culture taught him about health and nutrition, and how he used this knowledge to perform at an elite level for more than two decades. 

 

WANT MORE FROM SHAUN?

To hear today's full interview, where Shaun discusses what his years playing elite sport taught him about fitness and wellbeing, search for Extra Healthy-ish wherever you get your pods.

You can find Shaun’s book Silk (HarperCollins, $45), here. Or catch him on Instagram @shaunburgoyne9

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through the three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they applaud Adele’s reassuring comments about her weight loss (see story, here), talk about pandemic posture, and discuss what exactly is a “helper's high” (see story, here). 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Media personality and entrepreneur Deborah Hutton joins host Felicity Harley to share her biggest beauty regrets and what she wants every young woman to know about maintaining healthy skin.  

 

WANT MORE FROM DEBORAH?

To hear today's full interview, where Deborah chats about her skin cancer battle and shares her health and beauty wisdom...search for Extra Healthy-ish wherever you get your pods.

Find out more about Deborah via Instagram @deborahhutton or on her website. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

As Australia emerges from lockdowns and border closures, some of us will bounce back faster than others. Dr Adam Fraser is a peak performance researcher, speaker and author of The Third Space and will help you navigate any nerves, anxiety and overwhelm as you step back into the world. 

 

WANT MORE FROM ADAM?

To hear today's full interview, where Adam discusses how to flourish if you’ve been languishing in lockdown....search for Extra Healthy-ish wherever you get your pods.

Find out more about Adam via his website, or for the Allianz Workplace Mental Health Hub, see here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like. Host Felicity Harley and Stefanie also chat about whether society has hijacked the word “healthy”. 

If this episode raises any issues with you please contact The Butterfly Foundation.

 

WANT MORE FROM STEFANIE?

To hear today's full interview, where Stef talks about why we emotionally eat and what to do about it...search for Extra Healthy-ish wherever you get your pods.

Find out more about Stef on Instagram @wholesomestef or via her website.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Model, L’Oreal ambassador and Big Brother VIP star, Ellie Gonsalves is toned, fit and fierce, and she shares her fail-safe fitness tips to motivate you.

 

WANT MORE FROM ELLIE?

To hear today's full interview, where Ellie shares her tips for keeping your hair healthy...search for Extra Healthy-ish wherever you get your pods.

Find out more about Ellie via Instagram @ellie_gonsalves, or for her Body By Ellie program, click here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the five foods a dietitian packs in her picnic (see story, here); Goop’s mass staff exodus; and Australia's new vaping rules (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Yoga teacher and family photographer Gabriela Fearn shares her heart-wrenching breast cancer battle and what she wants every woman to know about their breasts.   WANT MORE FROM GABRIELA? To hear today's full interview, where Gabriela talks through the yoga strategies she used to cope...search for Extra Healthy-ish wherever you get your pods. Find out more about her yoga teaching and training via her website, here, or on Instagram @gabrielafearn. For more info about Breast Cancer Awareness Month, visit here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Model and mum of two Jesinta Franklin shares her habits, secrets and beauty go-tos for mastering healthy, glowy skin.    WANT MORE FROM JESINTA? To hear today's full interview, where Jesinta talks about mastering confidence especially during motherhood...search for Extra Healthy-ish wherever you get your pods. For more on Jesinta’s Myer campaign, check out her Instagram @jesinta_franklin    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses navigating a diet - with carbs - for better health, and what your eating plan should look like if you want to lose weight.    WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses whether low-carb diets actually work...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @sarah_di_lorenzo, or for info on her new book, The 10:10 Diet, click here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.