Healthy-ish

Our beauty editor Kelsey Ferencak delves into the rise in male surgery… what’s popular, what’s not and why it’s not about looking like Chris Hemsworth… although that would be nice, too, wouldn’t it? She also gives her top beauty tips for blokes who don’t want to go near a needle.    A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

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Mates, buddies, BFFs...whatever your friendship vibe, in this ep, friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses the importance of these relationships for our wellbeing. She talks about the magic number of friends you need to ward-off loneliness, how to be a better friend and make new ones as an adult.    WANT MORE FROM DANA? To hear today's full interview, where Dana discusses how to use friendships to boost your wellbeing, the best ways to deal with conflict, when to call time, plus how to break-up with a friend (kindly)...search for Extra Healthy-ish wherever you get your pods. Find out about Dana's business, URSTRONG, here. Or on Instagram @urstrong.friendship.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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Feeling blah? Not happy, yet not sad? You might just be languishing. Psychologist Adam Grant wrote in The New York Times recently about this buzzy new word in mental health circles. So, what is it? Why are we feeling it? And how can we push past it? Psychiatrist and Director of 2OP Health, Dr Frank Chow, discusses all of the above.   WANT MORE FROM DR CHOW? To hear today's full interview, where Dr Chow talks in depth about languishing: tell-tale signs, the fine line between languising and depression, and how you can flip your outlook and flourish...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Chow and 2OP Health, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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Jessica Rowe might be “crap” in the kitchen, but she’s got plenty of genius tips for healthy cooking. The TV presenter, author, ambassador for MLA and self-confessed crap housewife discusses her simple approach to eating, and her sneaky trick for getting more nutrients into anyone’s daily diet.    WANT MORE FROM JESSICA? To hear today's full interview, where Jessica talks through what a “crap housewife” actually looks like, her obsession with air-fryers and how she learnt to push past perfectionism…search for Extra Healthy-ish wherever you get your pods. Check out Instagram @jessjrowe for her housewife shenanigans. Or, read more about Jessica via Body + Soul online, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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Chiropractor, actor, one-time Bachelor star and Medibank ambassador, Tim Robards, talks powering through winter workouts from his top motivation tips, to the importance of tweaking your workouts for cold weather, and how to drag your bum out of bed if you’ve only scored a few hours sleep. (He has a young daughter with wife, Anna Heinrich, so he knows that feeling well).    WANT MORE FROM TIM? To hear today's full interview, where Tim discusses his top motivation tips, injury prevention, best recovery exercises and how to tweak your diet to suit every cold-weather fitness regime...search for Extra Healthy-ish wherever you get your pods. Find out about Tim via his Instagram @mrtimrobards or see more about The Robards Method, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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Hold onto your moisturisers listeners, your skin is about to have its best winter yet. Body+Soul’s beauty editor Kelsey Ferencak helps combat your winter skin woes - dryness, flaky skin, chapped lips and the rest - with her top tips, advice and key ingredient recommendations.    A BIT ABOUT THE BEAUTY EPS...  Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Dr Nikki Stamp is a cardiothoracic surgeon, author and TV presenter. She isn’t afraid of calling out B.S. health advice on social media. In this ep, she tells us how to spot a fake expert, who to actually trust, and how not to get brainwashed.    WANT MORE FROM DR STAMP? To hear today's full interview, where Dr Stamp talks about what “health” actually means and how to be healthy-ish everyday...search for Extra Healthy-ish wherever you get your pods. Find out more about her, here, or on Instagram, @drnikkistamp Her book, Pretty Unhealthy (Murdoch books, $32,99), is available, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Mark Wales is a former SAS commander who thought his life was about to end in a cornfield in Afghanistan, but after that harrowing experience he made it his mission to rebuild himself. In this ep, the former Survivor contestant shares the self-developments tools he used to ultimately find happiness...and how you can, too.    WANT MORE FROM MARK? To hear the full interview, where Mark talks about hitting rock bottom after Afghanistan and the wisdom he will pass onto his son...search for Extra Healthy-ish wherever you get your pods.  More info on Mark’s book, Survivor: Life in the SAS (Macmillan, $34.99), can be found here. Or follow him on Instagram, @mark.a.wales     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Standing in front of the milk fridge at your supermarket can be as confusing as TikTok's current stars. Jacqueline Alwill is the accredited nutritionist, founder of The Brown Paper Bag, personal trainer and mum, and in this episode, she talks through the pros and cons of cow's milk, plus how much you should drink daily (whichever milk type takes your fancy).   WANT MORE FROM JACQUELINE? To hear today's full interview, where Jacqueline discusses the nutritional benefits of milk alternatives and what to eat if you’re thinking of ditching dairy.....search for Extra Healthy-ish wherever you get your pods.  You can find Jacqueline at The Brown Paper Bag here, and follow her on Instagram at  @brownpapernutrition.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Want to feel inspired? Motivated? Sophie Delezio became a household name circa 2005 after suffering two horrific traffic accidents (she suffered burns to more than 85 percent of her body, lost her feet, fingers and an ear), now 20 she’s Body + Soul’s new guest contributor, and each month in our print edition, she’ll speak with fellow members of the unique “survivor’s club”. In this podcast, you’ll hear her story of resilience and how she doesn’t let her disabilities stand in the way.    WANT MORE FROM SOPHIE? To hear today's full interview, where talks Sophie about her life today and how to push through tough times....search for Extra Healthy-ish wherever you get your pods. Follow Sophie’s travels on Instagram @soph.delezio   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.