What’s the number one thing you can do to keep your mind sharp as you age? It’s probably not what you think—and it’s definitely not in a supplement bottle.

In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to break down the latest research on brain health, including insights from the U.S. POINTER study on lifestyle and cognitive function. You’ll learn how exercise, nutrition, sleep, stress management, social connection, and heart health all impact your brain—and why learning new, challenging skills may be the most overlooked secret to staying mentally sharp.

Plus, Dr. Vickie shares her personal brain-training experiments and gives you practical, evidence-based strategies to protect your brain for decades to come.

Because healthy looks great on you—and so does a sharp mind.

U.S. Pointer Study

Healthy Looks Great on You - the LAB

Dementia Myths

Parasite cleanses are everywhere—from social media to the supplement aisle—but do you actually need one?

In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the science behind parasites, parasitic infections, and the growing claims that a parasite cleanse can fix fatigue, bloating, weight gain, or even prevent cancer.

You’ll learn:

What parasites really are and how people actually get them

Which parasitic infections are seen in the U.S. (and which ones aren’t)

The truth about parasites and cancer risk

Why common symptoms like gas and bloating are rarely caused by parasites

What parasite cleanses claim to do—and what the evidence actually shows

When testing and medical treatment are appropriate

Where ivermectin fits into the conversation (and where it doesn’t)

If you’ve ever wondered whether you need to “deworm,” this episode separates fact from hype and explains why real diagnosis matters more than internet trends.

Evidence-based medicine, minus the fear tactics—and definitely minus the worms.

Healthy Looks Great on You

Should You Take a Vitamin D Supplement?

Vitamin D has had quite the reputation makeover. Once overhyped, then dismissed, it’s now back in the spotlight—with better science to guide us.

In this episode of Healthy Looks Great on You, we break down what vitamin D actually does in your body, why deficiency is so common (even if you love the sunshine), and why more isn’t always better when it comes to supplementation. You’ll learn how vitamin D functions as both a nutrient and a hormone, where you can—and can’t—get it from food, and why blood levels matter more than the number on the supplement bottle.

We also explore emerging research, including personalized dosing studies showing potential benefits for heart health, mood, immune function, and more. If you’re feeling fatigued, moody, getting sick often, or just wondering whether you should be taking vitamin D at all, this episode will help you make an informed, individualized decision.

Because when it comes to vitamin D, the smartest dose is the one that fits you—and healthy really does look great on you.

Healthy Looks Great on You

The holidays are over, the decorations may still be up, and you’re finally catching your breath—only to realize you’re exhausted, overwhelmed, and wondering when belly fat decided to move in permanently.

In this episode of Healthy Looks Great on You, we talk about why overwhelm isn’t just mental—and how stress, disrupted sleep, holiday eating, and aging hormones all contribute to stubborn belly fat. You’ll learn why fat redistributes to the midsection as we get older, why willpower alone doesn’t work in January, and how overwhelm can quietly sabotage even the best intentions.

We’ll also cover why belly fat is more than a cosmetic issue, how small lifestyle changes can shift hormones in the right direction, and where to start without feeling like you need a total life overhaul.

If you’re ready to tackle belly fat in January with practical, science-backed strategies and supportive accountability, check out The Lab—a private community designed to help women create real, sustainable change without overwhelm.

Because healthy looks great on you—and it starts with one small step.

Join Healthy Looks Great on You - The LAB. Doors open January 5th, 2026.

Metabolism Reset (Without the Nonsense)

If your January plan includes the words reset, jumpstart, or torch, this episode is your reality check—in the best possible way.

Your metabolism doesn’t have a reset button. It has feedback loops. And most “metabolism resets” actually send your body the opposite message: food is scarce, stress is high, and it’s time to conserve energy.

In this episode of Healthy Looks Great on You, we break down what metabolism really is (hint: it’s not just about burning calories) and why extreme dieting, under-eating, poor sleep, and all-or-nothing exercise plans often lead to fatigue, brain fog, stubborn belly fat, and frustration—especially as we age.

You’ll learn:

No detoxes. No punishment. No January drama.

This episode is about rebuilding—not resetting—your metabolism through consistent nourishment, sleep, strength, and realistic habits your body can trust.

Because slow, steady, evidence-based change is how real results happen—and healthy really does look great on you.

If you'd like to join an exclusive group of women tackling belly fat and healthy habits, check out Healthy Looks Great on You - The LAB

Maintaining Muscle Mass as You Age: Is Muscle Loss Inevitable?

Have you noticed it’s a little harder to get out of a chair… or your car… or maybe open a stubborn jar? You’re not imagining things. Muscle loss—known medically as sarcopenia—can begin as early as your 30s and accelerates with age. But here’s the good news: it’s not inevitable, and it’s certainly not too late to do something about it.

In this episode, we head to mini medical school to break down what sarcopenia is, why it happens, when it typically starts, and why it matters for your strength, balance, independence, and long-term health. We’ll talk hormones, protein (and why it’s not magic), anabolic resistance, and the real-life signs of muscle loss you may already recognize.

Most importantly, you’ll learn practical, evidence-based strategies to maintain—and even rebuild—muscle as you age through balanced nutrition, resistance training, and consistent movement. No extremes. No perfection. Just real-world habits that work.

Plus, I’m sharing details about the upcoming Healthy Looks Great on You Lab, a private community launching January 5th where we turn podcast knowledge into real-life results—together.

Aging is inevitable. Losing strength doesn’t have to be. And healthy? 

Healthy Looks Great on You. 

USDA Protein Calculator HERE

Get details about the LAB by email HERE

Is butter really better—or just louder on the internet? In this episode, we break down the truth about saturated fat, unsaturated fat, and why the chemistry of fat matters more than the latest nutrition trend.

You’ll get a quick mini medical-school lesson on how different fats behave in your body, why saturated fats can raise LDL cholesterol, and how unsaturated fats support heart health, lower inflammation, and help you absorb key vitamins.

We’ll talk real-life food choices, simple swaps that make a big difference, and why most Americans are eating plenty of protein but not nearly enough healthy fats.

If you’ve ever felt confused about butter, olive oil, nuts, seeds, yogurt, or anything in between—this episode brings the clarity.

Want to see what I keep in my pantry for quick, balanced meals? Grab my No Plan, No Problem Pantry Guide on my website.

Healthy looks great on you. 

Dietary Guidelines for Americans 2020-2025

This week I’m joined by physical therapist Dr. Preeti Jha for a surprisingly eye-opening conversation about frozen shoulder—why it happens, why it’s so common in midlife women, and what early warning signs we tend to miss. We dig into the hormonal connection (yes, menopause is a legit risk factor), the stages of frozen shoulder, and the specific movements that can clue you in before things get “stuck.”

We also talk inflammation, lifestyle habits that protect your joints, and the powerful role intentional movement plays in staying strong as we age. Dr. Preeti shares her whole-body approach to bridging orthopedic and pelvic floor therapy, plus her mission to keep women active, confident, and capable well into their 80s and 90s.

If you’ve ever wondered why your shoulder stopped cooperating, or you just want to stay mobile for the long haul, this episode is packed with practical takeaways.

Check out

Beginners Strength Guide https://www.purerehabyoga.com/beginnersguide

The holidays are here, and with them, the temptation to throw your healthy habits out the window. In this episode of Healthy Looks Great on You, Dr. Vickie shows you how to navigate the season without guilt, deprivation, or diet disasters. Building on last week’s discussion about connecting food with how you feel, she shares practical strategies for staying energized, satisfied, and in control—without missing out on the festive fun.

Learn the three common holiday mistakes that sabotage your progress and discover a holiday transformation toolkit that includes mindful eating, stabilizing meals, hydration, movement, and simple home routines. Dr. Vickie also shares her secret “Quick Meals, Not Quick Fixes” pantry guide to help you stay nourished even when life gets hectic.

This episode isn’t about rules or willpower—it’s about making intentional choices that support the healthiest version of you, one small decision at a time. Tune in and reclaim your energy, focus, and wellbeing this holiday season.

Grab your free pantry guide at HealthyLooksGreatOnYou.com

Dr. Vickie’s Black Friday Favorites*

Get ready, friend — this Thanksgiving week I’m serving up a special bonus episode! I’m walking you through my Black Friday shopping list filled with my favorite tools from all six pillars of lifestyle medicine: fitness, nutrition, sleep, social connection, stress management, and minimizing risky substances. These are the products I use, love, and recommend every day inside my own home and with my patients.

From walking pads and rowing machines… to cookbooks I’ve discussed with their authors… to my go-to sleep tools and holiday-stress survival gadgets — this episode gives you a curated list to support your health during the busiest season of the year.

If you’ve been wanting to invest in your well-being, refresh your habits, or find meaningful gifts for people you love, this Black Friday guide makes it simple. I share why each item matters for your health and how it supports the pillars that help you feel better, sleep better, and live fully.

Think of this one as your personal shopping companion — minus the crowds and the impulse buys.

Fitness:

Body Pod - Let me tell you about this thing. I have a love/hate relationship with it.

Walking pad

Rowing machine

Peloton - go big or go home

Yoga Mat

Air Pods

Pickleball

Nutrition:

Blue Zones Cookbook - I use this one a lot!

How Not to Die - the nice cream recipe is included.

Reversing Diabetes Cookbook

Power Foods for the Brain

The Brain Food Cookbook (based on the MIND diet)

Ninja Blender - can you say smoothies!

Instant Pot - saves me time.

My favorite kitchen gadget

Cutting Boards

Kitchen Knives - chopping is a great stress reliever too.

Hibiscus Elderberry Tea

Stanley Cup to stay hydrated!

Sleep

White noise machine

Sleep mask - I use this every single night.

Cooling Sheets

Ashwagandha Tea

Temp controlled mug

Tea Kettle

Lavender Body Cream

Ugg socks - warm feet promotes better sleep.

Favorite pillow

Social Connection

Code Names - my old favorite game for a group.

Cribbage - we travel with this one.

Mahjong

Monopoly Deal - my new fav.

Rummikub

Pickleball

The Friendship Initiative by Amberly Neese who was on my podcast. Listen here.

Tales - I am excited about this one.

Find Your People by Jennie Allen

Stress Management

Air Pods

Stronger than Stress by Barb Roose. You can listen to my convo with her here.

Fidget Spinner

Adult Coloring Book (New Mercies)

Prayer Journal

Closet organizers - decluttering helps clear stress.

Robe - nothing says relaxed more than a cozy robe.

Yoga Mat

Minimize Harmful Substances

Dopamine Nation listen to my interview with this author, Dr. Anna Lembke here.

Nicotine replacement

Dopamine Nation Workbook

Celebrate Recovery Workbooks

*Contain Amazon affiliate links