What makes food taste good? It's not about fancy ingredients or perfect knife skills- it's about understanding the foundations of flavor. In today’s episode, we’re chatting the three foundations of flavor- taste, texture and temperature.

These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to getting the outcome you want from your food- choosing the right cooking method.

ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!

Connect with me:

⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices