Have you ever felt like you're carrying more than just physical weight?

The emotional weight of the human experience is heavy, too. And some of us carry lots of that through life. You can change that.

In this episode of the Healthy Me Reset, I dive into the deeper roots of our health struggles — emotional baggage, old narratives, and even trauma -- and share how they can influence our ability to heal. This isn't a therapy session, but it is an invitation to get curious about the patterns keeping you stuck.

You'll learn:

• Why labels may be keeping you from finding solutions to your problems

• Why understanding trauma matters to all of us

• The tools I use (and coach with) to safely create heal problems, trauma, and old wounds

• How your nervous system and body might be stuck in survival mode—and what to do about it

Healing doesn't come from food or unhealthy coping strategies. Those just step in when you lack healthier tools to fix the problem.

Ready to dive in and do this work for yourself? Join the coaching waitlist at www.emilyvinzantmd.com. Let's turn your health goals into real, lasting change—together.