Healthy View Radio

By Andrea Beaman, Lisa Lewtan, and Michelle Pfennighaus

Healthy View Radio episodes

January 12, 2017 A New Way to Conquer Stress
Today I will be chatting with Kathy Gruver, PhD about her new book on how to Conquer Stress with Mind/Body Techniques! You won't want to miss this one!
56 min
January 05, 2017 How Community Can Help You Reach Your Fitness Goals
Today I will be chatting with Linda Ford, a manager of Get In Shape For Women in Danvers, MA. Linda has built an amazing community of women within her franchise and we will talk about how community can help you achieve your health and wellness goals.
56 min
December 29, 2016 Resiliency Through Reinvention
My guest, Felice Shapiro, is one of the founders of the online magazine, Better After 50, where women share personal stories, successes, and relevant issues. Today we will discuss how when we are forced to change and reinvent ourselves, it’s amazing how resilient we can be.
55 min
December 22, 2016 Are you ADDICTED to FOOD?
In today's show, I will be speaking with brain and cognitive scientist, Susan Peirce Thompson, Ph.D about food addiction and what we can do about it!
56 min
December 15, 2016 What Would Buddha Say?
In today's episode, I will be talking to two different meditation teachers on how Buddhist Meditation can help with everything from heartbreak to creating more joy in your life.
53 min
December 08, 2016 Let's Talk Thyroid and Portion Control
On today's show, Lisa Lewtan will be interviewing thyroid expert, chef, and health educator Andrea Beaman and then nutritionist, cookbook author, and product development expert, Mona Dolgov.
56 min
December 01, 2016 JJ Virgin's Miracle Mindset
Today I will be talking to Celebrity Nutrition and Fitness Expert JJ Virgin. JJ is the author of 4 New York Times Bestsellers and is also a frequent blogger and popular guest on TV, radio, and in magazines. Though she is primarily known for helping clients lose weight and crush their sugar cravings, today JJ is going to share with us her personal story of resilience and what it means to have a Miracle Mindset.
52 min
November 17, 2016 No More Diet Deprivation!
In today's episode, I will be dishing with celebrity dietician, Tanya Zuckerbrot on how to diet without feeling deprived and then getting some more clean eating tips from best-selling cookbook author, Terry Walters. This is one show you won't want to miss!
53 min
November 10, 2016 The Empowerment Episode
In today's show I will be speaking to 3 different superstars who want to help you make big changes with small steps. It's a show you won't want to miss!
57 min
November 03, 2016 How Your Food Effects Your Mood
In today's episode, I will be talking about FOOD and MOOD with The Food Mood Girl, Lindsey Smith and the Founder of PMS Bites, Tania Green. Find out how certain foods can impact your moods for the better and some for the worse!
56 min