Healthy Wealthy & Wise Relationships

Today’s episode with my guest, Fizza Kashif Khan (Fan) is purposely un-edited. It is candid, blunt, no holds barred. So listener beware. This is your trigger warning. Some of the language will not be suitable for young ears. Fizza paints a clear and vivid picture of what happens to your soul before, during, and after you have been raped by the one who says he loves you. Today’s conversation is ripe with imagery, so stay tuned.

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Today's episode with my guest, Fizza Kashif Khan (Fan) is purposely unedited. Fizza is a Relationship Guru & Transformation Coach who helps married professionals, who are ready, to step into their authentic power. She especially assists women in their 30s-50s from culturally and linguistically diverse backgrounds who are unhappy in their marriage and family life find inner peace.

Fizza brings with her an acute understanding of diverse cultural values, morals, and ethics and is fluent in speaking, reading, writing, and communicating in English and Urdu (Urdoo). She also understands Hindi and the Punjabi language.

Let me tell you, throughout our three episodes together, which will air Oct 5, 6, & 7, Fizza and I had very candid, blunt, no holds barred conversations about the effects of domestic abuse. So listener beware. This is your trigger warning. Some of the language may not be suitable for young ears. That being said, these episodes will definitely make you rethink some things you thought you knew about domestic abuse.

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COMMENTS: [email protected]

Today’s episode involves something most people do. Many do this unknowingly but seem not to be able to stop doing it. I’ll bet even you do it. Listen to these case studies.  

-Janet was sitting at her desk at work entering invoices into the Sales Force system when she happened to look up and see her co-workers in a huddle talking quietly. Occasionally, one would look over at her then quickly turn back to the conversation. She wondered what was going on. Why was she left out? Were they talking about her?

 -Sean’s boss had just yelled at him for reasons unknown to Sean. He didn’t understand what was going on with his

-Shannon’s husband was caught in the act. She was steaming mad.

 -Jordan was bullied all throughout the seventh grade. Years later, he suffered from PTSD.

What do Janet, Sean, Shannon, and Jordan all have in common? They each took their situations personally.

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RESOURCES:

https://www.verywellmind.com/how-to-not-take-things-personally-6541892

https://www.psychologytoday.com/us/blog/in-flux/201408/how-stop-taking-things-personally

 https://www.marcandangel.com/2022/02/01/10-notes-to-self-that-will-stop-you-from-taking-things-personally/

www.drlisakohut.com

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COMMENTS: [email protected]

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TO PURCHASE MY BOOKS:

https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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Have you ever found yourself at a place in your life where you didn’t know who you were or what you like? What does it mean to say no to the good just to say yes to the great? Just what is the price of self-abandonment and why do we abandon ourselves? What’s stopping you from

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CONTACT YVONNE:

[email protected]

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TO PURCHASE MY BOOKS:

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Do you listen to the little nudges your body gives as warnings? For example: When the hair stands up on the back of your neck? When you get goose pimples? When your stomach heaves? Do you get a foreboding feeling? What are those warnings signaling? Are you listening? Why not give yourself permission to explore? Stay tuned….

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Andi's contact information:

https://andimatthies.systeme.io/bodydiaries?fbclid=IwAR2O9Fry55yZBnKc8D5bHFLe8tHV9liHnD4fr0N0vmlU7GvUk7PWKpUghKw

FACEBOOK:

https://www.facebook.com/andimatthies/photos

LINKEDIN:

https://www.linkedin.com/in/andreamatthies/?originalSubdomain=au

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YVONNE'S CONTACT INFORMATION:

Email: [email protected]

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Impacted greatly by the loss of her mom at an early age, my guest,  Kelly

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Kelly's Contact Info:

https://www.centerforinformedgrief.com/

[email protected]

https://www.glgriefcounseling.com/

facebook.com/groups/655583126288178

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COMMENTS: NEW EMAIL: [email protected]

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TO PURCHASE MY BOOKS:

https://www.amazon.com/stores/Yvonne%20Randle/author/B00D5SKEDW

My guest today is Chandra Arrington. She has a podcast entitled Ohm-G that she co-hosts’ with a group of spiritually ambitious friends, who know the value of community. They collaborate with other like-minded people who invite you to join in on their conversations about mindfulness, energy work, intuition, self-care, and much, much more!

Chandra and I have the Mother Wound in common. The Mother Wound is the pain, wounding, and trauma that's carried by a mother and

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Chandra's contact information:

Podcast

https://ohm-gpodcast.com/about-us/

 Website

www.moonvalley.com

www.moonvalleyoddities.com

PUBLICATION:

https://www.amazon.com/stores/Chandra-Arrington/author/B0C5GHZRMG?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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COMMENTS:

You can either leave a voice message or email me: [email protected] or [email protected]

TO PURCHASE MY BOOKS:

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According to the Mother Wound Project, The mother wound is all the pain someone carries with them that comes from being harmed in one specific way or in many different ways by their own mother. This harm might have occurred when they were a baby, a child, a teen or an adult, it might have been short term (i.e. a one-time event) or long term (i.e. ongoing), and it might have been emotional, physical, religious/spiritual, financial and/or sexual in nature.

In a nutshell, for both males and females, it’s when your mom who carried you in her stomach for 9 months never, has or doesn’t know how to connect with you emotionally or with intense feeling. It’s a deficit in the mother-daughter or mother-son relationship that is passed down through generations and is a reflection on how we have experienced parenting and affects how we parent and how we navigate relationships.

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https://www.motherwoundproject.com/

https://www.sciencedaily.com/releases/2011/11/111110142352.htm

https://americanspcc.org/take-the-aces-quiz/

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The young lady who helped me through my Mother Wound

Shannon Leigh Thompson - Change Catalyst + Motivator | Speaker

https://www.facebook.com/shannonleighthompson

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#motherwound  #mothersday #mother

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My Books:

https://www.amazon.com/Yvonne-Randle/e/B00D5SKEDW?ref_=dbs_p_pbk_r00_abau_000000

Today, we’re continuing from episode one with my guest, Tamara Houston who has been a Clinical Therapist for over 15 years. She owns a mental

In today’s episode, When we left off in episode 1 we were discussing how to give yourself grace, listen in

Tamara's contact information:

Schedule Private Practice Consultation or Clinical

Grief Resources: www.healingthroughtime.org

https://www.facebook.com/groups/952034141613042/

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COMMENTS: [email protected]

TO PURCHASE MY BOOKS:

https://www.amazon.com/stores/Yvonne%20Randle/author/B00D5SKEDW

My guest today, Tamara Houston has been a Clinical Therapist for over 15 years. She is the founder of Renewal Life Counseling, LLC, which serves clients in SC, NC, and FL., is a Collaborator at FAITH Arise Grief Support, and is committed to helping her clients overcome relational trauma, grief and loss, and anxiety. She has co-authored a leadership anthology and created a resource brand called Healing Through Time™ which provides education, virtual services, and printed materials to aid those working through their grief journey. Additionally, Tamara offers clinical supervision, EMDR (Eye Movement Desensitization and Reprocessing) therapy consultation, and mentorship to help practitioners enhance their clinical skills and venture into private practice.

In today’s episode, Psychotherapist and business owner, Tamara Houston opens our eyes to how grief is individual, something we must do in order to prevail when we experience loss, and how we are refined by our grief. Did you experience a loss during the Pandemic?

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Tamara's Contact information:

Schedule Private Practice Consultation or Clinical Supervision:

https://calendly.com/thoustonconsulting

Grief Resources: www.healingthroughtime.org

Facebook:

https://www.facebook.com/groups/952034141613042/

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COMMENTS: [email protected]

TO PURCHASE MY BOOKS:

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