Healthy, Wealthy & Wise With Adam Metwally

Today’s episode guest is a guy who went from nature photographer to podcaster and philosophy educator. He managed to combine his passion for landscape photography and learning of stoic teachings to amass a following of over 180k. How’d he do it? Well, listen to find out.

See you back here same place, same time next week.  FOLLOW US ON INSTAGRAM - @thatonetime_podcastFOLLOW US ON TWITTER - https://bit.ly/3D1FCsgSUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

This week's guest is a woman who has a lifetime of stories to share. Prasiddha is a Dharmic Healer and coach who teaches Eastern Philosophy through the spiritual healing sciences of Yoga, Ayurveda & Tantra. After she spent two years in an Ashram in India she saw it as the experience that changed her life forever. It awoke something within her that has now enabled her to empower other people to release what is no longer serving them and become who it is they have always been.

This chat between Adam and Prasiddha is an insightful look into mindfulness, ayurvedic practices, and spirituality.

This week's guest is nonother than Max Lowenstein or as the Instagram world knows, him @healingmotions. Max who is a registered dietician nutritionist with a master's degree in clinical nutrition spends most of his time researching and learning about how to live a well-nourished purposeful life.

As well as being a registered dietician nutritionist he’s also a published author and breath-work guide. Breathwork has become something he is passionate about teaching and sharing with the world. And if all that wasn’t enough he is also the co-founder of an online yoga platform called How To Practice Yoga and a medicinal mushroom supplements brand called Nutro Mushroom.

Max is a wealth of knowledge across many different areas of life and we're excited to share this episode with you guys!

Make sure you subscribe to the podcast and we'll see you back here same place, same time next week.

FOLLOW US ON INSTAGRAM - @thatonetime_podcast

FOLLOW US ON TWITTER - https://bit.ly/3D1FCsg

SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

On this week's episode we have 2021's Miss Universe Australia - Daria Varlamova.

Daria shares with us her experience being crowned as Miss Universe Australia but also what it took to actually get there (it wasn't as easy as some might think)

We explore her upbringing in Soviet Russia and what it was like coming to Australia at a young age and always feeling like an outcast or somewhat 'different'.

This episode is filled with loads of stories and ways in which she herself overcame the feeling of rejection after multiple attempts at entering MUA as well as what she hopes to do with her title in the future. 

We loved having her on the show and having her share her experiences and stories. 

See you back here same place, same time next week.

Today’s episode features two lads who are free thinkers and creatives that are forward thinking but also super down to earth, They go by the names Robbie and Lach, you may have heard their podcast ‘Funny Business which is A podcast that’s true to their nature and is for the dreamers, the seekers, the free-thinkers and creators exploring business culture and performance in Australia and abroad. 

The boys share with us today how they started in the world of podcasting as well as what it takes to create a successful podcast show using different methods that might surprise you. We get to hear their individual stories of ultimate career/life highs as well as the lows and how they both overcame challenges to find themselves in a place where life really is good and only getting better. We explore topics like having a mid-life identity crisis, creative thinking, community building and using psychology in new ways to relate to people as well as overcoming discomfort to learn how to enjoy the process of growth in any area of your life. 

This was a really fun and insightful episode so I’m going to stop talking now and let you hear what the boys had to say. 

See you back here same place, same time next week.

FOLLOW US ON INSTAGRAM - @thatonetime_podcast
FOLLOW US ON TWITTER - https://bit.ly/3D1FCsg
SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

This week's guest is a woman who can do it all and keep a smile on her face while she's doing it. Gail is not only a fierce businesswoman, mother, and leader in the community, but she is also the co-founder of Upstate Studios - a yoga/pilates and boxing studio located her in Geelong and Melbourne. 

Upstate was founded back in 2018 when a tragic loss inspired Gail to start practicing Yoga. From there the business grew with multiple studios across the region opening and more recently a large investor jumping on board the journey.

In the episode, we discuss business, mindset and why giving everything a go without fearing failure is what can help eliminate what's truly not for you. This was one hell of a conversation. 

See you back here same place, same time next week.

FOLLOW US ON INSTAGRAM - @thatonetime_podcast
FOLLOW US ON TWITTER - https://bit.ly/3D1FCsg
SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

In this episode Adam explores how yoga saved his life a few years back and what the benefits of incorporating a practice like yoga or meditation can change everything within you and around you.

See you back here same place, same time next week.

FOLLOW US ON INSTAGRAM - @thatonetime_podcast
FOLLOW US ON TWITTER - https://bit.ly/3D1FCsg
SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

We all know how important taking care of your skin is but more importantly knowing what you’re putting on your skin should be a priority these days with so many nasty things you can find in products. Today on the podcast we have our very first guest who knows a thing or two about skincare as well as scaling a business from $0 to $2 million in just over a year.

Bec has been a skin therapist with over 17 years of experience in the industry and she took that experience and turned it into her own brand called Botanicals by Luxe.

So today we are joined by the woman behind the brand herself, Bec Connolley.

See you back here same place, same time next week.

FOLLOW US ON INSTAGRAM - @thatonetime_podcast
FOLLOW US ON TWITTER - https://bit.ly/3D1FCsg
SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

In this episode,  Adam elaborates on his first-time experience doing a Vipassana and what it taught him. We go into depth on how meditation has helped both of us in all areas of our lives and why it's a staple practice in both of our lives to help us make shit happen. 

SHOW NOTES:
6:30: The Richest Man of Babylon by George S Clason - https://amzn.to/3fiQKYq
12.20: Karma by Sahdghuru - https://bit.ly/3Whe9Kp
18.50: Headspace  - https://www.headspace.com/
23.00 - Ride of a Lifetime by Roger Iger - https://bit.ly/3TSJjpU
37.00 - 10% Happier by Dan Harris - https://bit.ly/3frBHf0
45:17 - Man’s Search for Meaning by Viktor E Frankl - https://bit.ly/3sPwxfT
1:02:10 - IFS Systems - https://bit.ly/3DpZP9M 
1:07:05 - Top 5 Regrets of the Dying by Bronnie Ware - https://bit.ly/3fncVNd
1:17:38 -  Make Your Bed by William H. McRaven - https://bit.ly/3feF6hv

See you back here same place, same time next week.

FOLLOW US ON INSTAGRAM - @thatonetime_podcast
FOLLOW US ON TWITTER - https://bit.ly/3D1FCsg
SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

Well, well, well. Welcome to the very first episode of our new podcast. If we haven’t met yet, we’re Mon and Metwally (or Adam) and we’re here to bring you weekly episodes filled with stories and deep conversations about topics that peak our curiosity. 

In this first episode, we talk about the reason why we started this podcast together and why starting something new is both hard but also required at times. Both of us have had our fair share of ups and downs in business and in life so we discuss how you can start to make moves in the direction you want to be heading as well as finding purpose in your life every single day and acting on those big, wild ideas you might have laying around. 

We also get to know each other a little better at the end of the episode, so stick around for the fun and games! 

See you back here same place, same time next week.

FOLLOW US ON INSTAGRAM - @thatonetime_podcast
FOLLOW US ON TWITTER - https://bit.ly/3D1FCsg
SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889