Healthy, Wealthy & Wise With Adam Metwally

Kevin Kelly is the founding executive editor of Wired and one of the most influential thinkers on how technology shapes culture, progress and everyday life. He’s the author of landmark ideas like “1,000 True Fans,” the books The Inevitable and Excellent Advice for Living, and is widely regarded as a leading voice on optimism, long-term thinking, and the future of human creativity.

In this episode, we break down Kevin Kelly’s most powerful life lessons from his famous “68 Bits of Unsolicited Advice” and explore how his thinking has evolved now that he’s 73. We dig into clarity, optimism, changing your mind, becoming immune to fear, finding purpose, avoiding the “them” mindset, and why he believes today is the best time in history to build anything. The conversation blends philosophy, practical tools, and timeless wisdom for living a happier and more fulfilled life.

🔗 FOLLOW KEVIN:
Website
Instagram
X / Twitter

🕒 TIMESTAMPS:
0:00 Intro
0:44 Always Demand A Deadline
3:24 Extraordinary Claims Require Extraordinary Evidence
17:41 There Is No "Them"
22:46 The Future Is Decided By The Optimist
33:47 There Is No Limit On Better
38:52 Never Aim to Make $1B
43:17 Gratitude
47:37 Life's Purpose

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GET IN TOUCH
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🐦 X / Twitter: @itsadammetwally
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ABOUT US
Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for daily life.

The show focuses on health, wealth and wisdom through in-depth, vulnerable conversations spanning business, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
HNNY — Listen

Chuck Nice is a stand-up comedian, longtime StarTalk co-host and one of the sharpest minds at the intersection of humour, science and culture. In this episode, he opens up about his week-long ayahuasca experience in Costa Rica, how it ended his depression, shifted his bipolar symptoms and forced him to confront the parts of himself he “absolutely abhorred”. We dive into ego death, the “beings between dimensions” he met, the cosmic perspective it gave him, and how the experience reshaped his views on faith, power, mental health and what it means to be human. This is one of the most honest and thought-provoking conversations we’ve ever recorded.

FOLLOW CHUCK:
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Website

TIMESTAMPS:
0:00 – Mental Health & Comedy
08:19 – Chuck's Ayahuasca Journey
16:08 – Faith, Religion & Human Nature
23:10 – Integration & Coming Back to Life
34:14 – Money, Happiness & Balance
54:45 – Purpose, Change & Why We’re Here

SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
Vitadrop – Use code 'TOT' for 25% off
Vivobarefoot – Use code 'TOT' for 20% off
Blueprint – Use code 'TOT' for 10% off
5 Minute Journal – Use code 'TOT10' for 10% off
Notion – Support the podcast
Hostage Tape – Use code for 10% off
Carnivore Aurelius Collagen – Use code 'TOT' for 10% off
Blue Light Glasses – Use code 'TOT' for 10% off
Opal – Support the podcast

GET IN TOUCH:
Website: www.thatonetimepodcast.com
Advertise: [email protected]
Bookings: [email protected]

JOIN OUR COMMUNITY:
YouTube
Spotify
Apple Podcasts
Instagram
X / Twitter
TikTok

ABOUT US:
Each week I’ll be diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth and wisdom – through in-depth, vulnerable conversations with unique individuals taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally
Produced by Joe Fowler

Music:
By HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing Chuck Nice...
Full episode out 11/18/2025

Chuck Nice is a Philadelphia-born comedian and media host who has carved a niche at the intersection of humour and science. Starting in stand-up and radio, he evolved into co-hosting StarTalk with Neil deGrasse Tyson—translating astrophysics and scientific curiosity for mainstream audiences—and later fronting Brain Games: On The Road for Nat Geo, where cognitive and behavioural science become interactive entertainment. With a TED talk on technology’s unintended consequences and a growing profile in climate-communication efforts, Nice blends quick wit, smart content, and relatable storytelling to make science engaging, fun and accessible.

FOLLOW CHUCK:
Instagram
X / Twitter
Website

GET IN TOUCH:
Website: www.thatonetimepodcast.com
Advertise: [email protected]
Bookings: [email protected]

JOIN OUR COMMUNITY:
YouTube
Spotify
Apple Podcasts
Instagram
X / Twitter
TikTok

ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

Music:
By HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Your posture isn’t the problem — it’s everything else you’re ignoring. In this episode, Adam sits down with New York physiotherapist and strength coach Dr Andy Fata-Chan, founder of Moment Physical Therapy & Performance, to debunk the myths around “good” and “bad” posture and explain what really causes pain, fatigue, and stress. From movement and strength training to mindset, rest, and emotional health, Andy reveals how small daily changes in how you live can completely transform how you feel.

Follow Andy

• Instagram
• LinkedIn
• Moment PTP – Our Team

Timestamps

• 00:00 – The Truth About Posture
• 05:45 – Why Pain Has Nothing to Do With How You Sit
• 10:30 – Simple Daily Habits That Fix Everything
• 15:20 – Movement, Mindset & the Myth of Quick Fixes
• 24:50 – How Stress and Rest Shape Your Health
• 31:40 – Why Self-Awareness Beats Any Health Hack
• 55:15 – The Real Meaning of Health, Happiness & Purpose

Support the podcast by purchasing products we love

• Vitadrop – Healthy hydration & vitamins (Sleep / Hydration / Focus & Collagen) – Use code TOT for 25% off – vitadrop.com.au/TOT
Get in touch
• Website: thatonetimepodcast.com
• Advertise with us: [email protected]
• Book us: [email protected]
Join our community
• YouTube
• Spotify
• Apple Podcasts
• Instagram
• X / Twitter
• TikTok
About us

Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally. Produced by Joe Fowler.

Music

By – HNNY
Listen on YouTube

Full episode out 11/11/2025

Dr. Andy Fata-Chan is a New York-based physiotherapist, strength coach, and founder of Moment Physical Therapy & Performance, known for helping clients go from chronic pain and poor posture to peak performance. A former powerlifter who overcame his own serious back injury, Andy blends evidence-based rehabilitation with functional strength training and modern mobility work. His straightforward, myth-busting approach and large online following have made him one of the leading voices redefining physical therapy for a new generation that wants to look, feel, and move better, without sacrificing hustle.

• Instagram
• LinkedIn
• Moment PTP — Our Team

• Our website: thatonetimepodcast.com
• Advertise with us: [email protected]
• Book us: [email protected]

• YouTube
• Spotify
• Apple Podcasts
• Instagram
• X / Twitter
• TikTok

Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally. Produced by Joe Fowler.

By — HNNY
Listen on YouTube

Former lawyer turned burnout coach Charlène Gisèle joins Adam Metwally to expose the dark side of hustle culture. Charlène realised how ambition can quietly become addiction. In this episode, she explains how burnout rewires your brain, why rest is the real productivity hack, and how to biohack recovery through sleep, breathwork, and sustainable success habits.

🔗 FOLLOW CHARLÈNE:⁠

Website⁠⁠

Instagram⁠⁠

YouTube⁠⁠

LinkedIn⁠

🕒 TIMESTAMPS:

00:00 Work Is a Drug

03:17 Where Addiction Starts

08:03 The Burnout Wake-Up Call

27:59 Rehab for Hustlers

45:43 The Cost of Success

1:06:23 Redefining Balance

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 ⁠Vitadrop⁠ — Healthy Hydration & Vitamins (Use code 'TOT' for 25% off)

👟 ⁠Vivobarefoot⁠ — Barefoot shoes (Use code 'TOT' for 20% off)🥗 ⁠Blueprint⁠ — Longevity supplements (Use code 'TOT' for 10% off)

📖 ⁠5 Minute Journal⁠ — Daily gratitude journal (Use code 'TOT10' for 10% off)

📝 ⁠Notion⁠ — Note-taking app (Use code 'TOT' to support the podcast)

😴 ⁠Hostage Tape⁠ — Sleep mouth tape (Use code for 10% off)

🐄 ⁠Carnivore Aurelius Collagen⁠ — Daily collagen (Use code 'TOT' for 10% off)

GET IN TOUCH:

🌍 ⁠Website⁠

🌍 Advertise with us:

⁠[email protected]

⁠🌍 Book us: ⁠[email protected]⁠

JOIN OUR COMMUNITY:

🎥 ⁠YouTube⁠

🗣️ ⁠Spotify⁠

🍎 ⁠Apple Podcasts⁠

📸 ⁠Instagram⁠

🐦 ⁠X / Twitter⁠

🎵 ⁠TikTok⁠

💭 ABOUT US:

Each week, I dive deep into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom — in-depth, vulnerable conversations with individuals taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, and content creation.

Hosted by ⁠Adam Metwally⁠

Produced by ⁠Joe Fowler⁠.

🎶 Music:By — HNNY

⁠Listen here

Former lawyer turned burnout coach Charlène Gisèle joins Adam Metwally to expose the dark side of hustle culture. Charlène realised how ambition can quietly become addiction. In this episode, she explains how burnout rewires your brain, why rest is the real productivity hack, and how to biohack recovery through sleep, breathwork, and sustainable success habits.

🔗 FOLLOW CHARLÈNE:
Website
Instagram
YouTube
LinkedIn

🕒 TIMESTAMPS:
00:00 Work Is a Drug
03:17 Where Addiction Starts
08:03 The Burnout Wake-Up Call
27:59 Rehab for Hustlers
45:43 The Cost of Success
1:06:23 Redefining Balance

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Use code 'TOT' for 25% off)
👟 Vivobarefoot — Barefoot shoes (Use code 'TOT' for 20% off)
🥗 Blueprint — Longevity supplements (Use code 'TOT' for 10% off)
📖 5 Minute Journal — Daily gratitude journal (Use code 'TOT10' for 10% off)
📝 Notion — Note-taking app (Use code 'TOT' to support the podcast)
😴 Hostage Tape — Sleep mouth tape (Use code for 10% off)
🐄 Carnivore Aurelius Collagen — Daily collagen (Use code 'TOT' for 10% off)

GET IN TOUCH:
🌍 Website
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week, I dive deep into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom — in-depth, vulnerable conversations with individuals taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, and content creation.

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:
By — HNNY
Listen here

Introducing Charlène Gisèle...
Full episode out 11/04/2025

Charlène Gisèle is a former London litigator turned high-performance coach and clinical hypnotherapist. After burning out in Big Law, she left corporate life, retrained in biohacking, yoga and ancestral health, and now helps entrepreneurs and executives beat burnout through science-based recovery habits like breathwork, sleep rewiring and micro-routines for sustainable performance.

🔗 FOLLOW CHARLÈNE:
Website
Instagram
YouTube
LinkedIn

GET IN TOUCH:
🌍 Our website
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:
By — HNNY
Listen here

What happens when you dedicate your life to talking with strangers?

Filmmaker and street interviewer Eric Jeng has held more than 2,000 conversations on the streets of New York — with everyone from the homeless and porn-industry workers to Wall Street traders and even the Taliban.

In this conversation, Eric and Adam explore what those encounters reveal about empathy, faith, judgment, and what it really means to see another person.
If you’ve ever wondered why we crave connection in an age of isolation, this episode is for you.

📺 Loved this episode? Here’s some of our other favourites:
Episode 1
Episode 2
Episode 3
Episode 4

🔗 FOLLOW ERIC:
Instagram
YouTube

Introducing Eric Jeng...
Full episode out 10/28/2025

Eric Jeng is a New York-based filmmaker, street interviewer, and storyteller known for his heartfelt conversations with strangers about life, grief, purpose, and faith. After leaving a finance career, he began filming spontaneous interviews during the pandemic, which evolved into a viral YouTube channel and the Kindred newsletter, where he shares lessons on empathy and human connection. Blending cinematic editing with genuine curiosity, Jeng has built a global following for his ability to draw raw honesty from everyday people while exploring what it really means to be human.

🔗 FOLLOW ERIC:
Instagram
YouTube
TikTok

GET IN TOUCH:

🌍 Our website

🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:
By — HNNY