Healthy You

By RTXEducation Self-Improvement

Healthy You episodes

August 20, 2021 Exercise
Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help.
13 min
August 19, 2021 Telemedicine
It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home.
11 min
August 18, 2021 Preventive Care
Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why.
6 min
March 28, 2021 Our furry friends
Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.
6 min
March 27, 2021 Caring for aging parents
This is one of the toughest things you may face. We'll give you some pointers.
6 min
March 26, 2021 Friends: The family you choose
Friends are good for your health. Learn more about why and get some ideas on how to spend time together.
6 min
March 26, 2021 Helping children and adolescents navigate a Healthy Mind
Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers.
24 min
March 08, 2021 Resilience: Learn about the skill that everyone can build
The second episode of a three-part Healthy Mind series.
15 min
February 16, 2021 What to expect in therapy
The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more.
21 min
November 13, 2020 Healthy Mind Series: Power of Thought
Change your actions to change your brain. We'll tell you how. Originally recorded in 2020; updated in 2025.
13 min