Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help.

It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home.

Importance of routine checkups, lab work, screenings and vaccinations. Listen to learn why.

Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners.

This is one of the toughest things you may face. We'll give you some pointers.

Friends are good for your health. Learn more about why and get some ideas on how to spend time together.

Professional therapist, Lane Ingram, is back in the final episode of the three-part Healthy Mind series to help parents and caregivers.

The second episode of a three-part Healthy Mind series.

The first episode of a three-part series: DJ and JT talk with professional therapist, Lane Ingram, for tips about when to reach out to a therapist, what to expect and more.

Change your actions to change your brain. We'll tell you how. Originally recorded in 2020; updated in 2025.