The brain vs. the mind. Originally recorded in 2020; updated in 2025. 

Shut down the devices 30-minutes before bed. Listen for more ways to be an efficient sleeper. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Benefits beyond weight loss. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

What's your grocery strategy? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

A mindful approach to navigate COVID-19. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Your future will be here before you know it. Plan now for the retirement you want. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

A total personal finance lifehack. (Originally published in 2020; updated in 2025)

Car repairs, home fixes, injury. Life happens. Here's how to set up an emergency fund. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

What is a credit score and why is it a thing? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.

Student loans. Credit card debit. Whatever it is. We know how to kill it. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.