Healthy You

By RTXEducation Self-Improvement

Healthy You episodes

November 12, 2020 Healthy Mind Series: Stress
Worry, stress and anxiety — what's the difference? Originally recorded in 2020; updated in 2025.
12 min
November 11, 2020 Healthy Mind Series: Happiness
What makes you happy, and how can you be happier? Originally recorded in 2020; updated in 2025.
15 min
November 10, 2020 Healthy Mind Series: Brain Chemistry
The brain vs. the mind. Originally recorded in 2020; updated in 2025.
13 min
June 18, 2020 Sleep
Shut down the devices 30-minutes before bed. Listen for more ways to be an efficient sleeper. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
9 min
June 17, 2020 Exercise
Benefits beyond weight loss. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
14 min
June 16, 2020 Food
What's your grocery strategy? Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
10 min
April 23, 2020 Mindfulness
A mindful approach to navigate COVID-19. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
13 min
December 10, 2019 Retirement
Your future will be here before you know it. Plan now for the retirement you want. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
10 min
December 09, 2019 Health Savings Account (HSA)
A total personal finance lifehack. (Originally published in 2020; updated in 2025)
8 min
December 08, 2019 Emergency Fund
Car repairs, home fixes, injury. Life happens. Here's how to set up an emergency fund. Note: Resources and information provided in this episode may apply only to Heritage UTC employees.
6 min