Healthy Zindagi

By Health Shots - HT SmartcastAlternative Health Health & Fitness Nutrition Fitness

Healthy Zindagi episodes

December 16, 2021 Communication is the essence of a Healthy Zindagi!
We are social animals and communication is a must for us. It is not just about the transfer of information but good communication helps in building bonds and maintaining a healthy relationship. In this week's episode of Healthy Zindagi, RJ Pooja is here with some simple tips to help you ace your communication game.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
December 09, 2021 Stiff joints during winter? Follow these tips for a Healthy Zindagi!
You must have heard of this statement: no pain, no gain. But at times, especially in the winter season, this pain can be life-threatening and also cause hindrances in your day-to-day life. To avoid that, hear this episode of Healthy Zindagi where RJ Neha has for you some expert-backed tips to reduce joint pain.

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
December 02, 2021 Keep your immunity intact during winter for a Healthy Zindagi!
Winter is a great season to relish your favourite food, and to soak up the sun, but it brings with it a lot of winter woes. Most of us suffer from cold, cough, sore throat, dry skin, etc. All this happens when you are low on immunity. But you can get a booster for it too. How? We have an answer for this in this episode of Healthy Zindagi. So, listen up!

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
November 25, 2021 Some handy tips to deal with acid reflux and live a Healthy Zindagi!
Acidity, gas, and abdominal pain might sound really common, but if they aren't treated on time, you might face a lot of trouble. So, without any further ado, let's hear RJ Pooja's advice in consultation with Dr Roy Patankar, who is a renowned gastroenterologist.

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
November 18, 2021 Abide by these good hygiene habits for a Healthy Zindagi!
Good personal hygiene means a healthy you, and the Covid times have this abundantly clear for us. That’s why in this episode of Healthy Zindagi, we want to reveal how simple personal hygiene habits can make or break your health.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
November 10, 2021 Peace of mind is essential for a Healthy Zindagi!
The pandemic has made us realize the importance of mental health and wellness. But it is easier said than done, especially when it comes to taking care of it. In this episode of Healthy Zindagi, RJ Pooja speaks to an expert and shares tips on how you can keep sane in these troubled times.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
November 03, 2021 Press pause to binge eating this Diwali for a Healthy Zindagi
Diwali is not just the ‘festival of lights’, but also of food. From sweets, namkeen, and those homemade delicacies - Diwali has everything to offer. But we don't realise that binge eating during the festive season can make our gut grumpy. Want to know how to deal with it? Just listen to this episode of Healthy Zindagi and find out how you can celebrate Diwali with a healthy twist.

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 27, 2021 For a Healthy Zindagi, pay attention to your asthma
Breathing comfortably is quintessential to healthy living. However, air pollution is becoming a big hindrance and asthma can further aggravate your breathing issues. Thankfully, there are ways to deal with asthma. To know them all, tune in to this episode of Healthy Zindagi, where RJ Pooja is spilling the beans along with an expert.

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 20, 2021 It's time to tame your temper for a Healthy Zindagi!
Gussa sabko aata hai! The question is can you really tame your temper? Can it harm you more than the other person? What are the ways to manage your anger? To get answers to all these questions, listen to this episode of Healthy Zindagi, where RJ Pooja shares all about how anger can be dangerous for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
October 13, 2021 Curtail your screen time for your vision's Healthy Zindagi
Avoiding gadgets is not possible but curtailing your screen time is. On the occasion of World Sight Day, let's pledge to make small changes in our lifestyle that will bless our eyes with a healthy vision. How to go about it? Listen to this episode of Healthy Zindagi where RJ Pooja speaks to an eye expert for guidance.

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min

About Healthy Zindagi

From the publisher's feed

“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better…