Healthy Zindagi

By Health Shots - HT SmartcastAlternative Health Health & Fitness Nutrition Fitness

Healthy Zindagi episodes

October 07, 2021 Be aware of the health of your breasts to live a Healthy Zindagi!
Breasts cancer is becoming one of the most common cancers. Unfortunately, our breasts are the most neglected part of our body and that's the reason we often fail to notice any changes. On the occasion of World Breast Cancer Awareness Month, we want you to know everything about it.

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11 min
September 29, 2021 This World Heart Day, skip hypertension and learn to lead a Healthy Zindagi!
Hypertension or high blood pressure is the biggest enemy of your heart. This World Heart Day, learn everything about hypertension and how you can prevent it with RJ Pooja on Healthy Zindagi.

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7 min
September 15, 2021 Give up overthinking and learn the way to live a Healthy Zindagi!
Overthinking does not solve problems but can definitely increase your stress level. This week, connect with us to pursue a stress-free healthy Zindagi.

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11 min
September 08, 2021 Suicides can be prevented and the person can very well lead a Healthy Zindagi!
Suicide is not a solution. It takes you away from your loved ones and robs them of their peace forever. No problem is bigger than your courage to be able to fight it. Listen to this episode of Healthy Zindagi where RJ Pooja and expert Dr Bhavana Barmi share tips that can be helpful for suicide prevention.

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11 min
September 02, 2021 Superfoods are the superheroes of a Healthy Zindagi!
When our lifestyle becomes unhealthy, we must rely on some superheroes to get healthy! Welcome superfoods into your diet to live a healthy Zindagi. Tune in to Healthshots to know more about SUPERFOODS!

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12 min
August 26, 2021 Obesity is the biggest foe of a Healthy Zindagi!
Freedom edition of HealthShots is on the verge of a wrap and how can we not touch upon a problem that's so prevalent in our society? Yes, you guessed it right, it's obesity. Obesity is not just about weight gain but it is also about the impact on your organs. That's why RJ Pooja got a nutritionist on board to make you realize how big this problem is.

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10 min
August 18, 2021 Are you a workaholic? It's time to press pause for a Healthy Zindagi!
Being dedicated to your work is not wrong but making it your life can be troublesome. Most of us work round the clock for different reasons but we forget that being a workaholic can take a toll on our mental health. This time, RJ Pooja shares some trivia that will help you create a balance between your work and personal life.

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12 min
August 11, 2021 Get azadi from a toxic relationship to lead a Healthy Zindagi!
August is all about freedom. Azadi from health woes, including mental health problems, is our right! That's why in this episode of Healthy Zindagi, we're going to talk about something that we all want freedom from but are unable to get it. Yes, we're referring to toxic relationships. RJ Pooja got in touch with Dr Rachna K. Singh, head of the department of holistic medicine and psychology at Artemis Hospital, to get tips on how to get freedom from someone who is toxic for your mental well-being.

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10 min
August 04, 2021 Breastfeed your babies for their Healthy Zindagi!
World Breastfeeding Week is being celebrated across the globe! Mothers from all walks of life are coming out to normalise the idea of breastfeeding. This is actually the need of the hour because many new mums don't know much about the process and may be misguided. Listen to this episode of Healthy Zindagi where RJ Pooja consults Dr Farah, a physician and writer of the book New Borns and New Moms, to understand everything about breastfeeding.

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13 min
July 29, 2021 Cut out microaggression from your life to lead a Healthy Zindagi!
Have you heard of the term called microaggression? Well, it's an everyday phenomenon that most of us deal with. At times, it becomes so tedious to understand what's happening and how to respond to it. But, agar baat Healthy Zindagi ki ho toh we have to figure out the signs of it to press pause. Listen to this episode of our all-new podcast where RJ Pooja shares everything that you need to know about this thing called microaggression.

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10 min

About Healthy Zindagi

From the publisher's feed

“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better…