In this refreshingly real and fun episode of Dentistry Unmasked, Gina Livy joins us to break down what sustainable wellness actually looks like—no extremes, no toxic positivity, and definitely no spiraling. We dive into the everyday habits that support long-term health and career longevity, from how we eat and move to how we think and talk to ourselves. Gina shares her signature blend of honesty, humor, and science-backed strategy to help you stay on a healthy trajectory without feeling deprived or overwhelmed. If you're ready for a wellness conversation that feels doable, empowering, and a little bit sassy, you won’t want to miss this one.