Heard some Krazy Keto Myths?  Luis Villasenor of Ketogains Clears Them Up!  Podcast #15

 Caught up with Luis Villasenor of Ketogains fame - at Low Carb Mallorca. Great conversation on many myths concerning Keto and muscle building, and other aspects of keto diet for optimal health. Sound quality not amazing, and I've changed to a new model of lapel mic after this experience - need directional designs to cut out the background! 

VIDEO PODCAST:   https://www.youtube.com/watch?v=81RlIkdtA7g 

TRANSCRIPT:  https://thefatemperor.com/wp-content/uploads/2019/04/Luis-Villasenor-talks-keto-and-lean-body-mass-with-Ivor-Cummins.pdf

INDEX/CONTENTS:

00:00 Protein and Carbohydrate and Insulin’s effects in building muscle

06:33 The average person is different than the elite bodybuilder – how to use protein properly

12:44 Challenges with aging and muscle maintenance, fat avoidance   

15:37 The power of Protein Sparing Modified Fast (PSMF)   

18:55 The importance of eating for “nutrient density”   

20:00 A calorie is of course not just a calorie – and corporate influences  

25:40 Protein and cancer? The MTOR discussion  

30:08 The war for and against Low Carb diets continues