In this episode we discuss the importance of exercise for a healthy heart! Listen in to find out how exercise improves your heart health and what amount and type of exercise is recommended for your health.

// Sources //

Article: https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D

VO2 max: https://med.virginia.edu/exercise-physiology-core-laboratory/fitness-assessment-for-community-members/vo2-max-testing/

HIIT study: https://pubmed.ncbi.nlm.nih.gov/17414804/

New heart study: https://www.sciencedaily.com/releases/2013/10/131014155744.htm

AHA recommendations: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults