In episode 48, Mitch Wallis speaks to Antoinette, a multi-award-winning journalist, author, broadcaster, columnist, TEDx speaker, and mental health ambassador with a bold and authentic approach to life...

This episode covers:

Stay connected:

www.instagram.com/antoinette_lattouf

Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Watch the full episode on YouTube: https://youtu.be/0CCsonotan8

In episode 47, Mitch Wallis speaks to Greg Bird, a proud Anaiwan Man, born and raised in country New South Wales. He was a professional Rugby League player for an impressive 18 years, hanging up his boots in 2019 to move up to the Gold Coast and prioritise time with his wife and kids. This episode dives deep into untold stories of struggle both on and off the pitch.

this episode covers:

Stay connected:

www.instagram.com/birdman_13

www.projectnetzero.com.au

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: ⁠⁠⁠[email protected]⁠⁠⁠

Watch the full episode on YouTube: https://youtu.be/HkZJxdLJB04

In episode 46, Mitch Wallis speaks to founder of EQ Minds and recovering perfectionist, Chelsea Pottenger, who shares how her experience with mental illness fuelled her passion for helping busy minds reset and recharge so they can successfully balance high performance and great mental wellbeing. If you find yourself dancing around the edges of burnout more often than not, this ep is for you.

This episode covers:

Stay connected:

www.instagram.com/chelseapottengerofficial

www.eqminds.com

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or

Watch the full episode on YouTube: https://youtu.be/5IFdF5eIS5I

Matt Purcell was born in a small town in South Korea to a young mother who was unable to raise him. This sparked an incredible work drive in Matt who has since founded KYU media, an award-winning creative agency, and Social Kung Fu, Australia’s number 1 verbal self-defence and confidence training for students. Matt shares wisdom from his own personal journey, how to overcome hardship, find purpose and have an impact.

This episode covers:

Connect with Matt:

www.instagram.com/mattpurcellofficial

Work with Matt:

www.socialkungfu.com.au

www.kyumedia.com

In Episode 44, Mitch Wallis speaks to Dr. Cody, an American-born, Australian Chiropractor with over 10 years of experience, who has clicked, popped, and cracked his way into over 2 million TikTok followers. He's passionate about education and the prevention of disease so that people can achieve complete wellness. 

This episode covers:

Book an appointment with Dr Cody:

https://www.combinedclinics.com.au/

Stay connected:

www.instagram.com/drcody_dc

www.tiktok.com/@drcody_dc

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or

Watch the full episode on YouTube: https://youtu.be/drregtspSsE

In episode 43, Mitch Wallis speaks to Milly. From lifestyle journalism in Silicon Valley to youth mental health charity founder, Milly Bannister is a well-known face in the online world of wellbeing. We discuss everything from the trivial use of mental health language on social media to the power of educational peer support programs in schools.

Check-out ALLKND:

www.allknd.org

Stay connected:

www.millybannister.com

www.instagram.com/millyrosebannister

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or

Charles Prouse is a Nyikina man from the Kimberley, Western Australia, with over 20 years' experience in Indigenous affairs across Australia. From public policy and corporate consulting to chairing the boards of inequality-oriented charities and authoring his book, "On the Voice". His most recent work has focused on campaigning for The Voice to Parliament, championing the Yes vote with the goal of returning to Aboriginal and Torres Strait Islander peoples a small part of what was originally always theirs.

The episode covers:

A friendly reminder, that if you're eligible, please ensure to vote this upcoming weekend, Saturday 14 October 2023.

If you want to connect with Charles, you can do so here:

www.nyikbar.com/about

In episode 41, Mitch Wallis speaks to his personal therapist. Lewin completed six years of tertiary education in psychology and counselling, learning from leaders in the fields of relational, mindful, and somatic psychotherapy.

Lewin has been my personal therapist for over 6 years and has seen me at my lowest points. This episode explores all of your burning questions about therapy and sheds some light on the answers that no therapist has been bold enough to tackle.

This episode covers:

If you'd like to connect with Lewin for professional support, you can do so here: www.harbourtherapyclinic.com.au/practitioners/lewin-de-la-motte

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or

Sam Hann is a popular Sydney yoga teacher who's spent over 6 years sharing his knowledge in studios and through his YouTube channel. In 2021, he lost his brother, Blake and his world has never been the same. In this episode, we cover:

You can connect with Sam here:

www.instagram.com/samhannyoga/

You can practice yoga with Sam here::

In-person at www.blazeyoga.com.au and www.rarestudiosau.com or free, online at: www.youtube.com/@SamHannYoga

In episode 39, Mitch Wallis speaks to Alice Child, a Somatic Sexologist, Sex Counsellor and Sex Coach who believes everyone deserves a happy, healthy, safe and fulfilled sex life. Alice has a passion for vulnerable conversations, confronting taboos, and creating inclusive spaces free of judgment.

Stay connected:

www.alicechild.com.au

www.instagram.com/alicechildofficial

www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or