Heart On My Sleeve

By Heart On My Sleeve MovementHealth & Fitness Mental Health

Heart On My Sleeve episodes

February 02, 2024Maddy MacRae: on having 3 million followers and a secret anxiety about creating content
In episode 52, Mitch Wallis speaks to Maddy MacRae, a comedy creator who exploded onto the scene during lockdown with her hilarious and relatable skits about sex, dating and everything in-between. We go deep and explore previously untouched topics such as her mental health journey, her sexuality and the reality of life online.

This episode covers:
rising quickly to online success but struggling internally

her experience with therapy and navigating severe anxiety

an obsessive concern that kept her paralysed on content creation

navigating the rollercoaster of going viral online and chasing validation

how to audit your belief system, build thick skin and stop people pleasing

exploring sexuality, attachment style and enmeshment in her relationships

Stay connected:
www.instagram.com/maddy_macrae_
www.tiktok.com/@maddy_macrae_
www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or
guests you want to see on the show? Get in touch: [email protected]
49 min
December 08, 2023Gaj Ravichandra: the unusual #1 skill that high performers possess
In episode 51, Mitch Wallis speaks to Gaj, a highly sought-after performance coach recognized for his effective leadership training techniques and passion for helping clients reach higher potential. For over 20 years, Gaj has worked with leading organizations and individuals to enhance productivity, maximize performance, and accelerate growth. As a Registered psychologist, Gaj leans on his psychology training to deliver the most effective evidence-based solutions to his clients that are proven to enhance potential and performance.

This episode covers:
the unique skill that all high performers possess

the biggest limiting beliefs that stop people succeeding

how to move past defeat and into true resilience

#1 thing you're doing wrong if you want to get promoted

why all high performers are a little bit f*cked up

Stay connected:
https://kompassconsultancy.com/
www.instagram.com/gajravichandra
www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or
guests you want to see on the show? Get in touch: [email protected]

Watch the full episode on YouTube:
https://youtu.be/8fRx_64RQR4
1 hr 4 min
November 30, 2023Sonny Jane Wise: "at 4 years old, my Psychiatrist called me a narcissist"
Sonny Jane is a multi-neurodivergent, queer, and disabled public speaker, advocate, and author with a strong social media presence. Sonny was diagnosed as a child and grew up only hearing a deficit narrative about their neurodivergence. Since then, they have gone on to build an audience of over 100,000 people online, have written ‘The Neurodivergent Friendly Workbook of DBT Skills’, and works with organisations all over Australia to help change the narrative around neurodivergence. Sonny is a brilliant educator and all-round wonderful human.

The episode covers...
Sonny's journey to self and being exposed to psychiatric care as young as 4

the difference between mental health disorders and neurodivergence

breaking down ADHD, autism, and mental illness - are labels helpful or harmful?

why suddenly everybody seems to be getting a late ADHD diagnosis

the most powerful skill you can harness when you don't understand or agree

You can connect with Sonny here:
www.instagram.com/livedexperienceeducator
www.livedexperienceeducator.com
1 hr 1 min
November 24, 2023Jacinta Dubojski: escaping an abusive relationship and confronting her school bully 15 years later.
This episode comes with a trigger warning of domestic violence.

In episode 49, Mitch Wallis speaks to Jacinta Dubojski who is the creator and founder of Just Another GIRL, an initiative designed to inspire and empower students by arming them with the tools to navigate difficult situations; such as bullying, and domestic violence, both of which are experiences that she's survived. Jacinta is a big believer in sharing stories to connect and help others, something I’m equally passionate about so I'm honoured to be able to bring you her story of resilience.

This episode covers:
Her traumatic experience at school confronting her childhood bully 15 years later
The psychological entrapment of an emotionally and physically abusive relationship

How to rebuild mental fortitude when you've experienced repeated hardship

Receiving psychiatric care at her most vulnerable and the shocking treatment from staff

How to get out of victim mindset and forgive yourself for all you put up with to survive

Her best tools to shift self-esteem and internal narratives from unworthy to deserving

Stay connected:
www.instagram.com/just.anothergirl_
www.justanothergirlproject.com.au
www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Watch the full episode on YouTube: https://youtu.be/yMis1WuMPQA
44 min
November 17, 2023Antoinette Lattouf: "I'm OK with being struck off people's Christmas card list"
In episode 48, Mitch Wallis speaks to Antoinette, a multi-award-winning journalist, author, broadcaster, columnist, TEDx speaker, and mental health ambassador with a bold and authentic approach to life...

This episode covers:
Her experience with peri and post-natal depression

Her opinion on mental illness and the shame that surrounds new mothers

Navigating journalism and the impact of second-hand trauma

How to protect our own mental health when we're in a 24/7 vortex of bad news stories

Her take on whether women have to sacrifice like-ability for a successful career
Stay connected:
www.instagram.com/antoinette_lattouf
www.instagram.com/mitch.wallis
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Watch the full episode on YouTube: https://youtu.be/0CCsonotan8
51 min
November 10, 2023Greg Bird: his untold story of struggle, hidden behind the game
In episode 47, Mitch Wallis speaks to Greg Bird, a proud Anaiwan Man, born and raised in country New South Wales. He was a professional Rugby League player for an impressive 18 years, hanging up his boots in 2019 to move up to the Gold Coast and prioritise time with his wife and kids. This episode dives deep into untold stories of struggle both on and off the pitch.

this episode covers:
his unspoken story of struggle, stigma and feeling like a burden.

the impact of football on his mental health, from extreme highs to unmanageable lows.

the media's portrayal and what really went on behind closed doors.

anger on the field and run-ins with the police - from bad boy to family man.

injury, pain, addiction and grieving the loss of his father.

becoming a father and navigating his own identity change.

Stay connected:
www.instagram.com/birdman_13
www.projectnetzero.com.au
www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: ⁠⁠⁠[email protected]⁠⁠⁠

Watch the full episode on YouTube: https://youtu.be/HkZJxdLJB04
1 hr 16 min
November 03, 2023Chelsea Pottenger: from a panic attack in the Sydney harbour tunnel to a thriving CEO
In episode 46, Mitch Wallis speaks to founder of EQ Minds and recovering perfectionist, Chelsea Pottenger, who shares how her experience with mental illness fuelled her passion for helping busy minds reset and recharge so they can successfully balance high performance and great mental wellbeing. If you find yourself dancing around the edges of burnout more often than not, this ep is for you.

This episode covers:
how 2 traumatic brain injuries triggered her mental health issues

the single greatest mindset shift to help reduce perfectionism

how to let go of ego to better serve your goals and wellbeing

what factors in life really drive people to burn out, and why they might not be what you think

the clinical difference between exhaustion and burnout

how to integrate achievable mental and physical resets across the year

taboo topics and non-conventional ways to support your mental health

Stay connected:
www.instagram.com/chelseapottengerofficial
www.eqminds.com
www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or
guests you want to see on the show? Get in touch: [email protected]

Watch the full episode on YouTube: https://youtu.be/5IFdF5eIS5I
1 hr 7 min
October 27, 2023Matt Purcell - the quickest way to upgrade your self-worth
Matt Purcell was born in a small town in South Korea to a young mother who was unable to raise him. This sparked an incredible work drive in Matt who has since founded KYU media, an award-winning creative agency, and Social Kung Fu, Australia’s number 1 verbal self-defence and confidence training for students. Matt shares wisdom from his own personal journey, how to overcome hardship, find purpose and have an impact.

This episode covers:
where to begin with combatting insecurities

how he built his own self-worth from the ground up

the #1 best quality in a personal brand

the framework that will set your brand up for success

his unique gifts: verbal sparring and pattern recognition

the proven formula for combatting bullying

Connect with Matt:
www.instagram.com/mattpurcellofficial

Work with Matt:
www.socialkungfu.com.au
www.kyumedia.com
56 min
October 20, 2023Dr Cody: TikTok's #1 chiropractor on how trauma manifests in the body
In Episode 44, Mitch Wallis speaks to Dr. Cody, an American-born, Australian Chiropractor with over 10 years of experience, who has clicked, popped, and cracked his way into over 2 million TikTok followers. He's passionate about education and the prevention of disease so that people can achieve complete wellness.

This episode covers:
his untold story and ongoing battle with mental health

the biggest misconceptions about chiropractic science

how trauma and mental-ill health shows up in our physical body

the mind-body connection: 5 best ways to keep your nervous system healthy

the body keeps the score - how to stimulate the vagus nerve to aid healing

expanding chiropractic treatment and support for Neurodivergent patients

Book an appointment with Dr Cody:
https://www.combinedclinics.com.au/

Stay connected:
www.instagram.com/drcody_dc
www.tiktok.com/@drcody_dc
www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or
guests you want to see on the show? Get in touch: [email protected]

Watch the full episode on YouTube: https://youtu.be/drregtspSsE
1 hr 9 min
October 12, 2023Milly Bannister: has Gen Z gone too far?
In episode 43, Mitch Wallis speaks to Milly. From lifestyle journalism in Silicon Valley to youth mental health charity founder, Milly Bannister is a well-known face in the online world of wellbeing. We discuss everything from the trivial use of mental health language on social media to the power of educational peer support programs in schools.
This episode covers:
Milly's personal journey with mental health and maintaining authenticity in an online world

Addressing the generational gaps in our willingness to talk about mental health

Attention, misinformation or a cry for help? Why younger generations trivialise mental health language

Is social media helping or hurting our knowledge about mental health?

Founding ALLKND with the mission to provide young people with this missing mental health literacy
Check-out ALLKND:
www.allknd.org

Stay connected:
www.millybannister.com
www.instagram.com/millyrosebannister
www.instagram.com/mitch.wallis

Have feedback to share, questions you want answered or
guests you want to see on the show? Get in touch: [email protected]
1 hr 3 min

About Heart On My Sleeve

From the publisher's feed

Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder…