Sarah brings her honest thoughts about screen time to this heart-to-heart episode. First, she shares two valuable listener perspectives:

1) Rachel in Wales, who spent a month without a smartphone and was converted permanently: http://www.rachelinwales.com/2022/10/analogue-august-month-or-14-without.html

2) Leslie, a self-described "mid/later-life" yogi who always has thoughtful perspectives on all things planning-adjacent

Then, she delves into her own thoughts, from screen time as a spectrum (from angry social media battles to instructional YouTube) to its insidious slot-machine-like temptations and tendency to crowd out the rest of life if we let it.

This is a passionate episode! Please share your thoughts and comments (nicely, please!)

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