Heartland Rooted Plant Based Podcast

By Dr Dan and BobAlternative Health Health & Fitness

Heartland Rooted Plant Based Podcast episodes

October 25 Is WFPB Inconvienent?
Dr. Dan and Phil compare WFPB eating with Standard American Diet. How inconvienent is WFPB eating?
45 min
October 11 Plantlucks
What is a plantluck? What should I bring? What should I expect? Dr. Dan and Phil break it down.
30 min
September 27 Hyperpalitable Foods
Dr Dan and Phil discuss hyperpalitible foods. We also discuss if we can borrow some of the qualities of hyperpalitible foods to make WFPB eating easier and more enjoyable.
31 min
September 13 Farmer's Markets
How can a farmer's market impact your WFPB journey? Dr Dan and Phil talk about how many positive inpacts supporting your local farmer's market can have.
33 min
August 30 WFPB Nutritional Deficiencies
Dr Dan and Phil discuss some common nitritional concerns with WFPB eating and stratigies for managing possble gaps in diet.
34 min
August 16 WFPB- Fad or Future
Dr. Dan and Phil ask the question is WFPB eating just another fad? Or is it something that is challenging the way we should eat?
46 min
August 02 WFPB Eating and Healthcare Dollars
Can a WFPB lifestyle have an impact on money spent on healthcare? Dr Dan and Phil review recent studies that suggest healthcare savings at both a personal level, and at a federal and evel global level.
33 min
July 19 Pain and WFPB Lifestyle
Dr Dan and Phil discuss how a WFPB lifestyle may help reduce risk of pain and may be a part of management
38 min
July 05 WFPB Barriers
We all experience barriers to progress. Some are self imposed and others imposed by day to day life. Dr Dan and Phil discuss several barriers to WFPB progress and success, and strategies for managing those barriers.
43 min
June 21 Confirmation Bias
Dr Dan and Phil talk about what is confirmation bias and why we have to be careful to be mindful of it while digesting data concerning WFPB lifestyle.
34 min