Dr Dan welcomes guest host, Dr. Cheryl True, to talk about the under appreciated issue of food waste. We discuss how this can be addressed at both a household and a community level.

We've all seen the social media influencer's before and after transformation photos. Dr Dan and Bob talk about what a WFPB transformation may look like.

Been looking at WFPB eating? Seems overwhelming to go all in? Dr. Dan and Bob look at the pros and cons of dabbling with WFPB eating. We also talk about what dabbling can look like.

Thinking about WFPB? Dr Dan and Bob talk about how to move from the thinking about it phase to eating WFPB.

Sometimes when on our journey, we will get stuck in a rut, and we can feel those wheels spinning. Dr. Dan and Bob discuss strategies to hopefully regain some traction and get back on our WFPB path.

When following a WFPB lifestyle, what happens with cravings for foods that are not so healthy? Bob and Dr. Dan discuss why we often have trouble giving up foods that are not the healthiest. They also discuss some strategies for what to do when foods from pre-WFPB come calling.

It happens. We all will get sick. We all will experience injury. Can a WFPB lifestyle have an impact on how well and how fast we recover?

Dr Dan and Bob discuss food noise. What is it? And what impact does WFPB lifestyle bring to managing its effects?

Is there differences in approach to eating WFPB in the Summer vs the Winter? Dr. Dan and Bob discuss differences in the 4 seasons and how it may affect the approach to the WFPB lifestyle.