Heartland Rooted Plant Based Podcast

Is there differences in approach to eating WFPB in the Summer vs the Winter? Dr. Dan and Bob discuss differences in the 4 seasons and how it may affect the approach to the WFPB lifestyle.

Dr Dan and Bob try to unravel similarities, differences, advantages and disadvantages of the Mediterranean and WFPB diets.

Dr. Dan and Bob discuss tips and techniques to turn a Standard American Diet (SAD) menu into a healthier experience.

Dr Dan and Bob talk about everyday things that one can do to help prepare future you.

Dr. Dan and Bob discuss how we can use what we eat to affect how we feel.

The ballpark. The boardwalk. A wedding. These can be stressful places for someone wanting to eat WFPB. Bob and Dr. Dan talk about how to navigate unhealthy places.

What makes fast food, "fast food"? One quality is it is fast, the other is it is cheap. Dr. Dan and Bob discuss meal ideas and strategies to make WFPB both fast and cheap.

Dr Dan and Bob talk about Bob's 5 power tools for aging gracefully.

Dr Dan and Bob discuss the pro's and con's of both medications and lifestyle modifications.

Dr. Dan and Bob tackle a common occurrence. Cravings. We talk about common cravings and strategies for managing them.