Dr. Dan and Bob discuss an underrepresented member of WFPB eating...The Mushroom! We talk about some interesting facts about fungi, and ways to incorporate more mushrooms in our diet.

It's easy to think WFPB eating is bland and tasteless. This couldn't be more untrue. Dr. Dan and Bob talk about how eating healthy foods that are full of flavors make WFPB eating sustainable.

What is the best way to tackle going whole food plant based? Dr. Dan and Bob discussed the strategies of going all in and going low and slow.

Dr Dan and Bob talk about how processed foods got to be a such a prominent fixture in the American diet. We also discuss what we can do to encourage a WFPB future.

Dr. Dan and Bob talk about wearable technologies. What are they and can they add to your health journey?

Sometimes WFPB can be a bit of a rabbit hole. There is a lot of information to digest. Dr. Dan and Bob talk about simple strategies to keep it simple.

WFPB can be quite a change. New foods, new "rules". It can all be overwhelming. Dr. Dan and Bob talk about new obstacles and strategies to help make "overwhelming" become "this is doable."

Dr Dan and Bob talk about a new Tik Tok trend- Fibermaxxing. How is it similar to WFPB, and how is it different.

Dr Dan and Bob take 5 different foods and discuss 5 different ways to prepare each one.

Can poor breathing be a barrier to optimal health? Dr Dan and Bob discuss how poor breathing can impair health and how proper breathing can support health. Dr. Dan also guides Bob thru some breathing techniques.