Dr Dan and Phil discuss benefits of low impact exercise such as Tai Chi, Yoga, water aerobics, and walking.

Dr. Dan and Phil talk about the new American Heart Association dietary guidelines. Some new changes are very familiar to our WFPB way of eating.

Dr Dan and Phil talk about why giving up cheese can be so difficult for those going WFPB. We also talk about some of the issues with dairy cheeses and about some common ingredients used to make your own WFPB cheeses.

Bob has taken a leave from podcasting, pardon our short absence. Trying his hand at podcasting is a long time member of Heartland Rooted, is Phil. We talk about Phil's WFPB journey and spring gardening and recipes.

WFPB is a diet that minimizes oil. Why do we avoid it when media and other dietary guidelines include oil or even recommend it.

Dr Dan and Bob discuss how eating WFPB can help affect mood.

Can eating healthier, specifically WFPB, keep us from getting the seasonal crud? Dr Dan and Bob share our experiences and some recent studies.

Happy Holidays from Dr Dan and Bob! We discuss some holiday WFPB recipe ideas and how to navigate stressors and expectations.

Dr. Dan and Bob talk about how WFBP eating can have a positive effect on some common labs results.

We live in a time of a flood of opinions. Online is no exception. How do we navigate information that challenges our current beliefs and ways of thinking, especially when it comes from a polished 30 second media sound bite. Dr Dan and Bob discuss some strategies.