Dr Dan and Bob talk about a new Tik Tok trend- Fibermaxxing. How is it similar to WFPB, and how is it different.

Dr Dan and Bob take 5 different foods and discuss 5 different ways to prepare each one.

Can poor breathing be a barrier to optimal health? Dr Dan and Bob discuss how poor breathing can impair health and how proper breathing can support health. Dr. Dan also guides Bob thru some breathing techniques.

What does WFPB have to do with mitochondria? Quite a bit. Dr Dan and Bob talk about what mitochondria are and how they are important in how our bodies function. We also discuss how we can impact mitochondrial health.

Microplastics- What are they and can they have an effect on our health. Bob and Dr. Dan break down this complex topic.

Is it possible to eat a perfect WFPB diet? Dr Dan and Bob discuss the advantages and pitfalls of perfection.

Bob and Dr Dan discussed how routines can be helpful in establishing and maintaining a WFPB lifestyle.

Bob shares with Dr. Dan and with our audience, his recent experience with an unexpected medical finding.

Dr. Dan and guest host Maureen from Heartland Rooted Plant Based Community discuss how community volunteering can be important part of the WFPB lifestyle.

Dr Dan welcomes guest host, Dr. Cheryl True, to talk about the under appreciated issue of food waste. We discuss how this can be addressed at both a household and a community level.