Bob And Dr. Dan discuss how many of us find ourselves in need of change, and look back and wonder how we got into the situation we find ourselves in the first place.

Dr. Dan and Bob discussed strategies around how to shop WFPB at the grocery store and how to minimize food waste.

Dr. Dan and Bob discuss going hardcore into whole food plant based eating.

Sinner or Saint? Dr Dan and Bob discuss the carbohydrate and its role in Whole Food Plant Based eating.

Why is salt considered when eating Whole Food Plant Based. Dr. Dan and Bob discuss some of the issues with salt and strategies to drive it down in our diets.

Going Whole Food Plant Based can be a major transition. Procrastination may be part of that journey. Dr. Dan and Bob discuss some reasons why that happens and some tips to help.

Dr Dan and Bob review a new publication from the American Heart Association, Life's Essential 8. 8 lifestyle modifications or recommendations to improve life and health.

Those that are new to plant-based eating may be looking to you for help and advice. Dr. Dan and Bob discuss some strategies to be an effective mentor.

Your healthcare provider is an important part of your wellness team. Dr. Dan and Bob discuss tips to help make visits more productive.

Dr. Dan and Bob discuss that taking an occasional break may be an important part of maintaining physical and mental health.