We've been told since childhood to eat a balanced diet. Bob and Dr. Dan discuss what it means to eat a WFPB diet.

When it comes to plant based eating, there are some myths and half truths out there. Dr Dan and Bob tackle a few of the common ones.

Dr. Dan and Bob have noticed the term "Plant Based" appearing on more and more everyday products. The 'Plant Based Craze' is here! We help to break it down.

In a world where everything is moving forward and rapid pace, Bob and Dr Dan take some time to reflect and look back on our WFPB journeys.

Bob and Dr. Dan discuss several strategies for getting more fruits and vegetables in your diet.  

We know what healthy foods look like. We know what crappy foods look like. So why do we struggle with eating crappy foods? Bob and Dr. Dan explore the issue. 

Bob and Dr. Dan discuss how the healthiest way of eating can also be healthy for your food budget.  

Lazy days. We all have them. Is WFPB more difficult when you just need a break?  Maybe not.  Dr. Dan and Bob share our thoughts. 

Did Dr Dan and Bob bite off more than we can chew? We tackle two topics! What do others think when we tell them we eat plant based? We also tackle when is it good to share what we have learned.  

Dr. Dan and Bob discuss tools in the kitchen that can assist in preparing delicious WFPB meals.