There is a new kid on the block. Dr Dan and Bob discuss a plant forward dietary pattern that has the attention of the American Heart Association.

Bob and Dr. Dan go on a thought experiment. What if eating WFPB was the norm and the Standard American Diet was uncommon?

Dr Dan and Bob discuss what two average WFPB podcasters eat.

Regular exercise is a habit! Just like brushing your teeth and making the bed. Bob and Dr. Dan talk about some tips to help make it a habit.

(Cue Mission Impossible theme music) Bob and Dr Dan get stealthy and discuss how to sneak more WFPB foods in common meals.

Can a cheat day be part of a WFPB lifestyle? Dr. Dan and Bob discuss some pros and cons of having a cheat day as part of your WFPB journey.

Bob and Dr. Dan talk about the wonderful world of whole food plant based snacks.

Dr. Dan records live from the Heartland Rooted Plantluck. He is joined by several members as we create a WFPB sushi!

Bob and Dr. Dan discuss how does one know if we had a good WFPB day? We discuss different influences upon our mood and how our approach to the day may make for a great day!

Dr. Dan and Bob discuss ultra processed foods and their impact on the standard American diet, and their place in the WFPB world.