Lazy days. We all have them. Is WFPB more difficult when you just need a break?  Maybe not.  Dr. Dan and Bob share our thoughts. 

Did Dr Dan and Bob bite off more than we can chew? We tackle two topics! What do others think when we tell them we eat plant based? We also tackle when is it good to share what we have learned.  

Dr. Dan and Bob discuss tools in the kitchen that can assist in preparing delicious WFPB meals.  

Dr. Dan and Bob invite the culinary director from Nest Café, Chef Elly, to talk about how to create a meal without a step by step recipe.   

We all get tempted. Dr Dan and Bob discuss possible reasons and some strategies for dealing with tempting foods and social settings. 

Dr Dan and Bob Discuss why sometimes it is tough to take that first step when starting a WFPB lifestyle.  

Dr Dan and Bob invite back Diane to talk cookies!  We discuss common healthy ingredient swaps, and also sample some favorite recipes. 

Dr Dan and guest Pam record a live episode from a Heartland Rooted Plantluck. We make a WFPB banana bread recipe and talk about the Heartland Rooted Video Blog.

Dr. Dan and Bob discuss how easy and versatile soups and stews are, and why you should include them in your WFBP journey.  

Dr Dan and Bob discuss whether setting "Rules" can be a helpful strategy when eating WFPB.