What is your relationship with food? Dr Dan and Bob discuss how food is much more complex than just nutrition. 

When you eat, what happens? Bob and Dr Dan discuss a little anatomy and physiology.  

Dr Dan and Bob discuss WFPB eating and strategies for maintaining and losing weight.  

Bob and Dr. Dan discuss how important it is to get good restful sleep and some tips how to get it.  

Bob and Dr Dan discuss how important it is to have fun eating a Whole Foods Plant Based lifestyle.

Bob and Dr. Dan talk about some strategies to manage stress as is an important aspect to health.  

Dr. Dan and Bob discuss Whole Food Plant Based road trips!

Dr Dan and Bob have a live audience recording at a Heartland Rooted Plantluck gathering.  We take the opportunity to talk about how to find others who enjoy the whole foods, plant based lifestyle!

Bob and Dr. Dan get creative.  Not really, but we discuss the importance of bringing creativity to the table when eating whole food- plant based. 

Dr. Dan and Bob talk about how to keep motivated when met with challenges eating whole food, plant based.