Bob and Dr. Dan bring back Diane to discuss how common everyday foods can be made whole food-plant based. 

Dr Dan and Bob interview the founder and operator of Nest Cafe, a local pay what your can restaurant.  A new concept for the Quad Cities, using local produce and healthy menu offerings.  

Bob and Dr. Dan discuss some tips for when things do not go according to plan.  

Bob and Dr. Dan meet the owners of a local garden center offering hydroponically grown produce from right here in the Quad Cities!

Bob and Dr. Dan discuss health related tips thru out the decades. 

A healthcare provider is an important part of developing a healthier lifestyle.  Dr. Dan and Bob talk about challenges to finding good healthcare and how to find a provider that works well with you.  

Bob and Dr. Dan talk about the pro's, cons, and pitfalls of social media and how it relates to WFPB eating. 

Bob and Dr. Dan discuss what we eat by reviewing Dr. Greger's Daily Dozen recommendations. 

Dr. Dan and Bob discuss ways to measure both personal progress and societal progress.

It's summer season, and that means summer parties and events.  Bob and Dr. Dan invite several of the board members of Heartland Rooted plant based pod to discuss strategies and favorite recipes for summer fun.