This year has brought some health concerns to yours truly, and as a result I decided it was high time to pay closer attention to my health and wellness. Yes, I've lost weight and gained muscle, but most importantly I've gained a level of mental clarity I am not sure would have happened otherwise. It got me thinking about the widespread  outcomes of hustle culture throughout the industry and wondering what the true impact a lack of health is having across our industry.

In this episode i had the honour of sitting down with Heather Munafo who is the co-founders and head coaches of Peak Level Physique with a Bachelor's degree in Exercise Physiology, certification in Personal Training, 4+ years of study in nutrition, and 4+ years of experience as a personal trainer/lifestyle coach.

In this episode we explore her journey from struggling with anorexia and bulimia to becoming a bodybuilder and a dedicated health coach. This episode goes beyond muscles and diets; it dives into the psychology of self-worth the power of gradual progress and how prioritizing your health can lead to transformative changes in your life.

What We Discuss In The Episode:

The Challenges of Obsession

Heather opens up about her battles with obsession and the harmful pursuit of a physique. From her battle with anorexia to the moments that completely changed her perspective, Heather opens up about how she became an advocate for bodybuilding.

The Intersection of Business and Wellness

Delve into the core of our conversation as we explore the balance between business achievements and personal well-being. Understand why prioritizing health is often overlooked by entrepreneurs and how it can fuel growth in all aspects of life.

The Power of Incremental Progress

Unveil the impact of embracing a philosophy centred around making consistent improvements. We discuss why drastic changes may not be sustainable and how focusing on enhancements in sleep, nutrition, hydration, and physical activity can lead to results over time.

Why should you tune in to this episode?

• Explore the potential that lies within making improvements in your health and wellness journey.
• Grasp the essence of self-care while distinguishing it from a fixation on achieving fitness goals.
• Discover the shift in mindset required to care for yourself and unlock valuable perspectives. 
• Explore how enhancing your well-being can positively influence all aspects of your life. 
• Acquire tips and guidance to kickstart your journey towards a more vibrant version of yourself.

Tune in to this episode to embark on a journey toward becoming yourself. Discover why prioritizing your health is the key to unlocking your potential in all areas of life. Don't miss out on this opportunity to gain insights from Heather's expertise and unearth the secrets to attaining well-being.

This conversation will leave you motivated to take action toward achieving your health and wellness goals. Your future self will thank you!

Listen to the full episode for insights and context from Heather Munafo! 

⭐️ Like this show? Please leave us a review here — even one sentence helps! Consider including your LinkedIn or Instagram handle so we can thank you personally! 

Thanks, Heather Munafo!

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