In this session, we discuss the "suffusion with the divine abidings" instructions:

"I will abide pervading one quarter with a mind imbued with loving-kindness, likewise the second, likewise the third, likewise the fourth, so above and below, around and everywhere, and to all as to myself. I will abide pervading the all-encompassing world with a mind imbued with loving-kindness, abundant, exalted, immeasurable, without hostility and without ill will."

"mettāsahagatena cetasā ekaṃ disaṃ pharitvā viharati, tathā dutiyaṃ, tathā tatiyaṃ, tathā catutthaṃ. Iti uddhamadho tiriyaṃ sabbadhi sabbattatāya sabbāvantaṃ lokaṃ mettāsahagatena cetasā vipulena mahaggatena appamāṇena averena abyāpajjena pharitvā viharati."