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This podcast episode features a heart-warming conversation between Allison and guest Helen Hanson-Smith, where Helen shares her journey of becoming a runner.
She talks about how running helped her create a healthier and happier life during her recovery from alcohol addiction. Highlights include her experiences participating in half marathon races, insights about the importance of comfortable running gear, the significance of having good shoes and her running preferences.

Helen Hanson-Smith

Races Mentioned
St. Jude Half Marathon
Battleship 12k
Seaside Half Marathon
Nashville Half Marathon
Chicago Marathon
Louisiana Marathon
New York Marathon
Boston Marathon
Paris Marathon
Tokyo Marathon
Pensacola Half Marathon

Shout Outs
Grey Gaillard
Morgan
Zach Smith
Lisa Bosarge

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