Helios Consulting Podcast Network

Motivation Monday with Kait and Henoc Maurice is going to start your week off with motivation and sucsess with this captivating podcast! 

 In this episode, Kait and Henoc have a motivational talk about loss within life. The topic of losing is sensitive because it  makes us feel as though were bad, we've failed one too many times and have no room to get up but Kait and Henoc tell us just how wrong we are. The two discuss what steps to take and how to keep the drive and motivation up in all aspects whether you’ve won or lost something there's always room to move and improve. 

 This podcast is filled to the brim with motivating words and encouragement as well as tips from first-hand experience. 

 Key timestamps include:
 1:00 – Introduction/Catch up
 2:05 - Experiencing loss
 3:10 - Loss isn't the end 
 7:20 - Learning with hard work
 12:10  - What you can control
 17:00 - Know your limits

 Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?

 Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live! 

 Join Kait as she welcomes back Anthony Butkovic, an old friend and beautiful person. 

 The two share a loving discussion that stems from the loss of a truly incredible man they loved and admired as a colleague and true friend, Rich Stubler. 

 They reminisce some of their fondest memories and share what a bundle of love and laugher Rich was while also holding a fiery attitude and demand within. 

 Kait and Anthony use their stories of Rich to share insights and thoughts on leadership and work experience. 

 Key time stamps include: 

 5:00 - Stories of the Late Coach Rich Stubler

 10:00 - Coaching with compassion

 13:28 - Getting an award for not messing up

 28:40 - Leadership and accountability 

 Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our newest episode of A Penny For Your Thoughts, with Kait and Lauren is live!

This episode is long awaited and carries the weight of success, joy, and support. Lauren and Kait have an amazing catch up as well as discuss the things that can set not only their hearts on fire but yours as well. They discuss the importance of support and how their hardships at one point opened their eyes to the greater when given to them. 

Key Timestamps: 

(00:00- 1:14) Intro and welcoming banter
(1:42) The beginning of a journey
(6:12) Beauty of competition, the motivation of women!
(7:26) The cheat meals
(13:36) Recent change and growth
(19:00) Set your soul on fire, find your people!
(22:08) Outro- Bring on September!

Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!

Motivation Monday is back this Monday with Kait and Henoc Maurice! 

 In this poignant episode, Kait and Henoc share the impact they felt on September 11th, 2001. The two have a sincere discussion about what transpired that unfortunate day, remembering where they were when everything happened. They discuss the world coming together and facing such an event hand in hand, as well as how it has now affected the way we live to this day. Join Kait and Henoc this Monday in expressing remembrance, love, and gratitude for what we have. 

 Please take a moment to stop and give your remembrance and condolences to those who were affected by the event that occurred on September 11th, 2001 - spread love today.

 Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Motivation Monday is back this Labour Day Monday with Kait and Henoc Maurice! Join them to get your week started on a high note!

  In this episode, Kait and Henoc talk about their children as well as welcome the struggles of the new year changes as parents I'm sure many of you can relate too. They discuss how to deal with the change and sympathies with viewers assuring you're not alone in your worries or sadness of your children leaving the nest for the first time or another year around. Henoc and Kait share great insight into the importance of taking a step back and taking that much needed breath.  

  Key timestamps include:

0:40 - Introduction

 3:28- Changes

4:02 - Stay motivated, it's okay to be scared! 

7:30 - Take a step and breath

 10:16  - Find your Routine

13:00- Appreciation

15:00 – Fear of missing out

18:06 – Feel your purpose

21:00 – Outro and final words

  Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?

 Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live! 
 In this weeks short podcast Kait is joined by none other than herself! 

 Kait speaks to the importance of gratitude and different ways one can appreciate what they have. Throughout the solo podcast, she shares about her father, including amazing memories she has. She highlights his emotions can well up during life events, such as her upcoming bodybuilding competition.

 Join this podcast to have some downtime with Kait and listen as she opens up to express her gratitude to multiple different aspects of her life. 

 Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live! 

 Join Kait as she welcomes back Mindset Coach Nicki Chartrand for a quick and punchy episode on mindset. These two friends talk in great depth about mindset and what they recommend you do to better yourself for a happier and healthier life. This episode is jam packed in an amazing way with information you can apply starting today. If you want to improve your performance or output at work, get into shape or strengthen your relationships, this episode is for you! 

Interested in getting in touch with Nicki? Email her: [email protected] or find her on Instagram: @ifbbpronicki

 Key timestamps include: 

 0:37 - Introduction

1:02 – Mindset tactics 

4:04 – Trends within people

7:00 – Changing for better

9:26 – Stories and relation

12:46 – Find your value

16:30 – Media doesn’t define "me"

21:30 – Be authentically YOU

26:36 – Outro and final words of meaning

 Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live! 

 Join Kait as she welcomes IFBB Pro bodybuilder, marketing guy and proud dad, Gary Turner to the show. 

 Kait and Gary dive right in with an assortment of topics that ranges across sports, the world of bodybuilding, how to deal with the doubters & haters, and how you can uphold that mindset of achievement whilst you continue fighting for what you stand for. 

 This conversation never runs dry as these two passionate people keep us entertained and our brains stimulated with their stories and helpful insight and motivation.

 Key timestamps include: 

 0:52 - Introduction
 1:30 – Driving beginning 
 8:18 – Mindset of achievement 
 13:20 – Social media isn't all that it seems
 27:00 – Know your skills, find your values
 30:52 – Discipline, Strong parenting = Strong children
 1:00:26 – Final words of motivation.

 Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on a high note!

 In this episode, Kait and Henoc talk about their key recipes for creating motivation and how you can take these ingredients and make change in your life! They share  stories and tips that you'll find both entertaining and helpful in your day to day. 

 Key timestamps include:

0:30 - Introduction
 1:00 - The first ingredient to motivation 

4:28 - What's your purpose to drive your day and your life? 

10:20 - Mixing in our second ingredient to motivation!
12:01  - Find your direction, your new learning experience!

20:13 - Tossing the final ingredient of motivation into the blend

23:00 - What autonomy is, what it feels like and how to use it

29:28 – Just because someone does it doesn’t mean you can't. Do it your way. Be YOU!

Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

Our new episode of Pocket Change is live! 

Join Kait as she welcomes friend and professional James Moran onto the show to share his inspirational story of change and growth. 

 These two jump right into light and easy conversation around James' career that almost led him to death's door. Listen to hear how James made career changes and took his health back into control and lost over 200lbs! These two friends wander across different topics including work, children, as well as their shared love for health and wellness and how far the two have come up within their struggles and internal battles within life. 

 Key timestamps include: 

 1:00 - Introduction

2:16 – The "Start"!

5:30 – Realization and the beginning of change

14:00 – Changing perspective 

18:30 – Recognize your mindset

24:50 – People's perspective

27:20 – Stories and laughs

28:10 – Knowing yourself and the insights of your needs

34:16 – Careful what you choose!

44:50 – Ending words and key take aways from James 

 Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!