Hella Well With Danielle

Being a superwoman can feel like a 24/7 job that you can never quit - and that’s exhausting, but it doesn’t have to be. We all have superpowers but we don’t know when to tap into them and when it’s time to use our natural gifts.

Think about it, Superman wasn’t Superman all the time. He’d switch into Superman when he needs an extra boost but then go back to being Clark Kent. As women of color, we often forget to balance the two because society has trained us to think we must be a superwoman at all times.

In our second episode of the Awaken To You! month-long series focused on intentional reflection and awareness, I chat with clarity coach, Jateya Jones of Jateya Jones Consulting who will help breakdown:
- Why you shouldn't wear your superwoman cape 24/7
- How to identify your superwoman cape and when to wear it
- How the woman who identifies as the strong friend can ask for help
- Why self-reflectin is key

This episode is sponsored by Hella Well With Danielle. We are offering a discount to listeners on our Redefine Mindset 21-Day Self-Care Journal. If you purchase it by December 31, 2020, you'll also get our Morning and Evening Routine eBook and 21-Day Habit Tracker for FREE!
https://hellawellwithdanielle.com/product/21-day-redefine-mindset-self-care-journal/

Show notes:
https://hellawellwithdanielle.com/podcast/your-superwoman-cape-isnt-for-24-7/

Info You Hella Want to Catch In This Episode:
- What is a superwoman? (5:15)
- Ties to ancestral trauma (6:15)
- How to identify your superwoman cape (15:49)
- Identifying your superwoman story (8:08)
- What is a healing fantasy and how it’s unintentionally showing up in your life (12:34)
- How the strong friend can ask for help (18:39)
- Why we hold onto the strong black woman archetype (21:02)
- Finding balance (22:19)
- When to put on your superwoman cape (24:31)
- The ABCs of clarity (32:16)
- Why self-reflection is key (33:34)

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

If someone asked me what’s one of the most important things someone seeking to reduce stress, gain clarity, and be more intentional about their well-being can do right now to make a noticeable difference in their lives? My answer would be to start journaling.

Keeping a journal helps you create order when your world feels like it’s in chaos. Journaling allows you to take time for self-awareness, which can be a life-changing habit. Studies have also proven there are many benefits to journaling from dealing with life’s endless demands to gaining clarity and a vehicle to dream without judgement. To help you get started we are discussing why you should journal, the different types of journals, how to determine the best journal style for you, and best practices.

Show notes:
 https://hellawellwithdanielle.com/podcast/journaling-life-changing-habit/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Saisha Lacon of Thick Thigh Yoga is proudly representing the power and ability of our curvy sisters in the yoga community and debunking the myth that size matters when it comes to yoga. I’ll confess I hated yoga the first couple of times I tried it. That was until a powerful and funny experience in Bali that changed my mind.

In today's episode, Saisha discusses her story and the benefits of yoga that go beyond getting into shape and dispels several myths about yoga.

Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

The covid-19 pandemic has impacted how we work, spend our leisure time, and now how we spend the holidays. 2020 is truly the year of staycations and I'm not talking about simply pulling up a YouTube video and watching the waves in the Maldives. If done right, a staycation can truly rival your normal vacations. Discover the keys to organizing an epic staycation at home and local getaways just in time for the holidays.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate and review.

Even when you think you’re doing all the right things to lose weight, like exercising and following a strict diet, the real reasons you’re not losing weight or keeping it off will hella surprise you.

Evelyn LeVasseur of EvelynFit.com answers the question many women are asking, “Why is it that I’m watching my food intake and exercising, but I'm still not keeping the weight off?

So many of us have struggled with yo-yo dieting, including Evelyn. It is her experience with the diet roller coaster that inspired her mission to help other women leave that behind. You may be shocked to find out what’s really stopping you from losing weight as Evelyn points out that it's not just about dieting or nutrition and exercise.

Info You Hella Want to Catch:
- How you can have their cake and keep their weight in check at the same time?
- What mistakes we are making when trying to reach our weight loss goals
- How is stress causing us to hold the weight
- Are there certain exercises that are better for you than others?
- The 411 on Cortisol and its role in your weight loss
- The importance of water and how much you should really be drinking


Show notes:
http://hellawellwithdanielle.com/podcast/real-reason-why-not-losing-weight/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

People are desperately craving to get out of isolation and ways to connect with family and friends. As the holidays are fast approaching, and the pandemic doesn’t seem to be going away anytime soon, travel pods are trending as a new way to travel and focus on safety.

What is a travel pod?
A travel pod also called a vacation pod, is when two or more households (couples, families, or friends) decided to travel together in hopes of minimizing encountering unknown travelers and the risks typically associated with group travel.

Communication and values are probably the most important thing to consider when putting together a travel pod, but there is so much to think about before you start packing.

In this episode I’m discussing:
- Who shouldn’t be in your travel pod
- Creating a plan and what to consider
- How to select your destination
- Best practices
- Plan B (as you’ll need one)

Show notes:
http://hellawellwithdanielle.com/podcast/rise-of-the-travel-pod/ 

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

You don't wake up one morning and all of a sudden burnout. Being burnout creeps up on us over time like a slow leak, if you don’t know the signs.

This week my guest, Whitney Johnson of Real Muvahood LLC breaks down the signs, how mothers especially can avoid that burnout feeling and pour into themselves without guilt.

Show Notes:
http://hellawellwithdanielle.com/podcast/burnout-is-real-but-theres-a-cure/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

What if all you had to do is think of your wildest dream and then it came true? Like saying one day, “I’m going to meet and hug Oprah, have two amazing kids and a husband?”

Well, that’s exactly what happened to my guest, Dani Faust, spiritual life & manifestation coach, intuitive energy healer, metaphysical practitioner, and the host of Manifest It, Sis Podcast. She manifested the life she desired and shares how you can too! 

Topics Discussed: 
* What is manifesting and how it works
* Tips on how to manifest with ease
* How to manifest the big things
* Blocks to your manifestations not actualizing
* What powers you have inside of you already that you may not know

Check out the show notes for additional information and resources:

http://hellawellwithdanielle.com/podcast/manifest-the-life-you-want-now

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

Are you ready to travel again internationally, but not sure where Americans can travel right now due to COVID restrictions? If so, you stumbled upon the perfect podcast episode breaking down:

* What countries are open to Americans 
* Travel requirements for each 
* What to consider when traveling internationally right now
* What's the difference between PCR and the antibody COVID tests 

For more in-depth information check out the show notes:
 http://hellawellwithdanielle.com/podcast/where-americans-can-travel-now
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: www.hellawellwithdanielle.com.

Thanks so much for listening! If you like this episode, please subscribe, rate and review.

October 10 is the World Mental Health Day and honestly, it couldn’t have come at a better time. Our daily lives have drastically changed from what we knew as the norm due to:

- COVID-19 pandemic.
- racial tensions
- Economic uncertainty

In this bonus episode discover what is World Mental Health Day and how you can celebrate by taking your own mental day and push pause on life for some ‘me time.’

Get more details on how to create your own mental health day by going to the show notes:
http://hellawellwithdanielle.com/podcast/bonus-awakening-world-mental-health-day