Hella Well With Danielle

The Breonna Taylor ruling was recently announced, and I'm hella not ok. Assuming I'm not alone, I decided to do a two-part series on self-care for busy women of color. Right now, self-care is not a luxury. It never has been, especially for women of color, but we often make the excuse that we are too busy to add self-care to our daily or weekly routines.
Because I want women of color to thrive and not simply survive, here are eight ways to add self-care. Some will take less than 10 minutes to shift your mood, while others can be the cure you've been looking for to ease your exhaustion and stress.

Show notes:
http://hellawellwithdanielle.com/podcast/self-care-for-busy-women-of-color-part-1
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to www.hellawellwithdanielle.com.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

This is one of the most chill conversations about being vegan-ish, and honestly, we sorta need more of these for people to feel comfortable to explore being vegan or simply eating better. Even if you’re not vegan and never plan to consider it, there still is so much to gain from this conversation with Stephanie Willams-Johnson, founder of Vegan, What?

Discussion topics include:

- What’s the difference between being vegan and vegetarian
- Health-related diseases in the Black community and how food plays a part
- Ways to ease into being a vegan
- Why I label myself as Vegan-ish
- Being vegan is a lifestyle, not just a diet
- Common mistakes made by newbie vegans
- The good, the bad, and the hella disturbing about meat and dairy substitutes
- The shocking news of what items surprisingly have animal products in them (24:56)
- Benefits of eating plant-based as much as possible

Show Notes:
http://hellawellwithdanielle.com/podcast/vegan-ish-lifest…-dos-and-the-wth/

Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements: https://www.hellawellwithdanielle.com.


Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

Have you ever wondered, why you can’t stick to anything like a routine, diet, or self-care goals? In the beginning, it’s easy because you’re all in and excited. But then you miss a few days and eventually feel defeated and you give up. There are a few reasons why you may be struggling to stick to anything.



You’re probably making one or more of these 8 common mistakes people make when trying to consistently stick to something. In this episode learn what is blocking you, how to stop falling off the wagon to consistently stick to something that matters to you.


You’re probably making one or more of these 8 common mistakes people make when trying to consistently stick to something. In this episode learn what is blocking you, how to stop falling off the wagon to consistently stick to something that matters to you.

Show Notes: http://hellawellwithdanielle.com/podcast/reasons-why-you-…tick-to-anything/

Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements: https://www.hellawellwithdanielle.com.


Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

If you're like me or anyone else who hella loves to travel, especially internationally, you've been grounded for most of the year due to the coronavirus…and you’re probably going a bit crazy. Countries are slowly starting to open but, the elephant in the airport (or room)…is traveling internationally during the COVID pandemic safe and what do I need to consider? If you’re thinking about traveling now or simply want to be ready when you feel safe again, these tips from Dr. Yvette McQueen, a travel doctor and a global physician, will prepare you to travel internationally during COVID. Some of the discussion topics include:

What to consider when selecting a travel destination
Is it safe to travel by plane and what are airlines doing differently
Hotel vs Airbnb
The two most important things to consider before you book your next internationally trip
TSA changes
Things you should pack and clean

Show notes: http://hellawellwithdanielle.com/podcast/traveling-internationally-during-the-covid-pandemic-with-dr-yvette-mcqueen

Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements: https://www.hellawellwithdaniell.com.


Thanks for listening! If you like this episode, please subscribe, rate and review.

Welcome to the Hella Well podcast, where we are creating a wellness revolution helping busy and overwhelmed women of color put down the superwoman cape long enough to gain empowering tools to make self-care, traveling the world, and living the life they truly desire an attainable reality (and without guilt or shame).
This intro offers listeners a glimpse into what to expect from this podcast and host, Danielle Washington of Rogue Experiences (curated travel experiences for woc) and Hella Well With Danielle (transformation coach)  
IG: @rogueexperiences / @hellawellwithdanielle