This episode Dave and I share how we ditched our 9-5 jobs and debunk the top five myths out there about leaving the rat race....

Every so often you come across people who just resonate a certain quality – they almost vibrate love. Melissa Farrugia is one of those souls and in this episode we chat about how to get started on your journey to embracing your feminine soul. 

Today I interviewed the wondrous Kristy Arbon – Founder of Heartworks Training, scholar of all things mindfulness, self compassion, shame resilience and teacher/teacher trainer on Mindful Self.

This week on the podcast I interview the Wholehearted Cook – Dani Venn. Dani and I met over ten years ago and I’m super excited to reconnect with her in her new life as mama and chef.